How Fiber Helps with High Cholesterol
Managing High Cholesterol
Fiber helps regulate key processes affected by High Cholesterol, supporting better symptom management and overall health.
Direct Benefits
Improves digestive health and prevents constipation
Overall Wellness
Fiber supports overall health and may help reduce severity of High Cholesterol symptoms.
Recommended Fiber Intake for High Cholesterol
32 g per day
Standard recommended daily intake
Best Fiber-Rich Foods for High Cholesterol
These foods provide optimal Fiber while being suitable for managing High Cholesterol:
| Rank | Food | Fiber per 100g | % Daily Value | Suitability Score |
|---|---|---|---|---|
| 1 | Pineapple (Fresh) | 2.3 | 7% | |
| 2 | Banana | 2.6 | 8% | |
| 3 | Papaya (Fresh) | 2.5 | 8% | |
| 4 | Asparagus (Cooked) | 2.8 | 9% | |
| 5 | Beets (Beetroot) | 2.8 | 9% | |
| 6 | Prunes (Dried Plums) | 2.9 | 9% | |
| 7 | Quinoa | 2.8 | 9% | |
| 8 | Brazil Nuts | 2.1 | 7% | |
| 9 | Cabbage (Green, Raw) | 2.2 | 7% | |
| 10 | Mango (Fresh) | 2.6 | 8% | |
| 11 | Red Bell Peppers | 3.1 | 10% | |
| 12 | Sweet Potato | 3.0 | 10% | |
| 13 | Spinach | 2.2 | 7% | |
| 14 | Goji Berries (Dried) | 3.6 | 11% | |
| 15 | Kimchi | 2.4 | 8% |
Sample Daily Meal Plan
This meal plan provides 8.8 g of Fiber:
Breakfast
Breakfast Total: 2.3
Lunch
Lunch Total: 2.6
Dinner
Dinner Total: 2.5
Snack
Snack Total: 1.4
Daily Totals
Total Fiber: 8.8 g
% of Daily Target: 28%
How to Maximize Fiber Benefits
Enhance Absorption
- Adequate water intake - Improves absorption
Avoid These
- Insufficient fluid intake can cause digestive discomfort - May reduce absorption
Best Timing for High Cholesterol
With meals
Best absorbed when consumed with regular meals throughout the day.
Signs You're Getting Enough vs Not Enough
✓ Signs of Adequate Fiber
- Better management of High Cholesterol symptoms
- Improved overall energy and vitality
- Enhanced immune function
- Better recovery and resilience
- No signs of nutrient deficiency
⚠ Signs of Fiber Deficiency
- Chronic constipation
- Blood sugar spikes
- High cholesterol
- Weight gain and increased hunger
- Poor gut health
- Increased disease risk
Important: If you're experiencing symptoms of High Cholesterol, consult with a healthcare provider. This information is for educational purposes and not medical advice.
Other Important Nutrients for High Cholesterol
Other Foods for High Cholesterol
Track Your Fiber Intake
Monitor your Fiber consumption and manage High Cholesterol better with personalized nutrition tracking.
