fruits

Mango (Fresh): Complete Nutrition Guide

Everything you need to know about Mango (Fresh) — from nutrition facts and health benefits to the best ways to add it to your diet.

99 Calories

0g Protein

24.7g Carbs

0g Fat

2.6g Fiber

Per 165 g (165g) serving

What is Mango (Fresh)?

Mango is a tropical fruit exceptionally high in vitamin C and containing unique antioxidants including mangiferin with anti-inflammatory and anti-cancer properties. This sweet fruit provides fiber, vitamin A, and enzymes that support digestion and immune function. Mango is rich in polyphenols that may protect against chronic diseases.

Key Highlights

Very high vitamin C (67% DV) for immunity
Excellent vitamin A source (25% DV) for eyes and skin
Contains unique mangiferin antioxidant
Good fiber source (3g per cup)
Provides folate and vitamin B6
Contains digestive enzymes including amylase
May reduce cancer risk in studies
Supports immune function and skin health

Mango (Fresh) Nutrition Facts

Nutrition values per 165 g (165g)

Nutrient	Amount	% Daily Value*
Calories	99	-
Total Fat	0g	0%
Saturated Fat	0g	0%
Cholesterol	mg	0%
Sodium	mg	0%
Total Carbohydrates	24.7g	9%
Dietary Fiber	2.6g	9%
Sugars	0g	-
Protein	0g	0%
Vitamins
Vitamin C	60.1mg	0%
Vitamin A	89mcg	0%
Folate	71mcg	0%
Vitamin B6	0.2mg	0%
Minerals
Potassium	277mg	0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Health Benefits of Mango (Fresh)

Very high vitamin C (67% DV) for immunity

Very high vitamin C (67% DV) for immunity

Excellent vitamin A source (25% DV) for eyes and skin

Excellent vitamin A source (25% DV) for eyes and skin

Contains unique mangiferin antioxidant

Contains unique mangiferin antioxidant

Good fiber source (3g per cup)

Good fiber source (3g per cup)

Provides folate and vitamin B6

Provides folate and vitamin B6

Contains digestive enzymes including amylase

Contains digestive enzymes including amylase

May reduce cancer risk in studies

May reduce cancer risk in studies

Supports immune function and skin health

Supports immune function and skin health

Mango (Fresh) for Your Health Goals

Discover how Mango (Fresh) can support your specific nutrition and health goals:

Mango (Fresh) for Immune Health

High vitamin C and A support immune function

Relevance: 9.3/10

Mango (Fresh) for Gut Health

Digestive enzymes and fiber support digestion

Relevance: 8.7/10

Mango (Fresh) for Skin Health

Vitamins C and A support collagen and skin health

Relevance: 8.3/10

Mango (Fresh) for Anti Aging

Mangiferin and antioxidants combat aging

Relevance: 7.9/10

Mango (Fresh) for Heart Health

Fiber and antioxidants support cardiovascular health

Relevance: 7.4/10

Mango (Fresh) for Health Conditions

See how Mango (Fresh) fits into eating patterns for specific health conditions:

Mango (Fresh) for Acid Reflux

Mango (Fresh) can be part of a balanced diet for Acid Reflux.

Mango (Fresh) for Anxiety

Mango (Fresh) can be part of a balanced diet for Anxiety.

Mango (Fresh) for Chronic Fatigue

Mango (Fresh) can be part of a balanced diet for Chronic Fatigue.

Mango (Fresh) for Chronic Inflammation

Mango (Fresh) contains nutrients that can help manage Chronic Inflammation.

Mango (Fresh) for High Blood Pressure

Mango (Fresh) can be part of a balanced diet for High Blood Pressure.

Mango (Fresh) for High Cholesterol

Mango (Fresh) contains nutrients that can help manage High Cholesterol.

Mango (Fresh) for Histamine Intolerance

Mango (Fresh) can be part of a balanced diet for Histamine Intolerance.

Mango (Fresh) for Insulin Resistance

Mango (Fresh) can be part of a balanced diet for Insulin Resistance.

Mango (Fresh) for Iron Deficiency

Mango (Fresh) can be part of a balanced diet for Iron Deficiency.

Mango (Fresh) for Irritable Bowel Syndrome

Mango (Fresh) can be part of a balanced diet for Irritable Bowel Syndrome.

Mango (Fresh) for Muscle Cramps

Mango (Fresh) can be part of a balanced diet for Muscle Cramps.

Mango (Fresh) for Osteoporosis

Mango (Fresh) can be part of a balanced diet for Osteoporosis.

Mango (Fresh) for Type 2 Diabetes

Mango (Fresh) contains nutrients that can help manage Type 2 Diabetes.

Compare Mango (Fresh) with Other Foods

Side-by-side nutrition comparisons to help you choose:

How to Select & Store Mango (Fresh)

🏠 Storage Tips

Ripen at room temperature until slightly soft and fragrant
Refrigerate ripe mango for 5 days
Cut mango keeps refrigerated for 3-4 days
Freeze cubes for smoothies
Skin color not always indicator of ripeness - feel for give

Best Ways to Eat Mango (Fresh)

Quick Recipe Ideas

Eat fresh, ripe mango as perfect snack
Add to smoothies for tropical flavor
Make mango salsa for fish or chicken
Use in fruit salads with lime
Blend frozen mango for healthy dessert
Add to yogurt or oatmeal

Track Mango (Fresh) in Your Diet

Use Nutrivio to log Mango (Fresh) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.