fruits

Pineapple (Fresh): Complete Nutrition Guide

Everything you need to know about Pineapple (Fresh) — from nutrition facts and health benefits to the best ways to add it to your diet.

82 Calories

0g Protein

21.6g Carbs

0g Fat

2.3g Fiber

Per 165 g (165g) serving

What is Pineapple (Fresh)?

Pineapple contains bromelain - a unique enzyme with powerful anti-inflammatory properties not found in other foods. This tropical fruit is exceptionally high in vitamin C and manganese while providing digestive support. Bromelain may reduce inflammation, support wound healing, and aid protein digestion.

Key Highlights

Contains unique bromelain enzyme with anti-inflammatory properties
Very high vitamin C (88% DV) for immunity
Excellent manganese source (109% DV) for metabolism
Bromelain aids protein digestion
May reduce inflammation and swelling
Supports immune function
May improve recovery and reduce muscle soreness
Traditional remedy for digestive issues

Pineapple (Fresh) Nutrition Facts

Nutrition values per 165 g (165g)

Nutrient	Amount	% Daily Value*
Calories	82	-
Total Fat	0g	0%
Saturated Fat	0g	0%
Cholesterol	mg	0%
Sodium	mg	0%
Total Carbohydrates	21.6g	8%
Dietary Fiber	2.3g	8%
Sugars	0g	-
Protein	0g	0%
Vitamins
Vitamin C	78.9mg	0%
Folate	30mcg	0%
Vitamin B6	0.2mg	0%
Minerals
Potassium	180mg	0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Health Benefits of Pineapple (Fresh)

Contains unique bromelain enzyme with anti-inflammatory properties

Contains unique bromelain enzyme with anti-inflammatory properties

Very high vitamin C (88% DV) for immunity

Very high vitamin C (88% DV) for immunity

Excellent manganese source (109% DV) for metabolism

Excellent manganese source (109% DV) for metabolism

Bromelain aids protein digestion

Bromelain aids protein digestion

May reduce inflammation and swelling

May reduce inflammation and swelling

Supports immune function

Supports immune function

May improve recovery and reduce muscle soreness

May improve recovery and reduce muscle soreness

Traditional remedy for digestive issues

Traditional remedy for digestive issues

Pineapple (Fresh) for Your Health Goals

Discover how Pineapple (Fresh) can support your specific nutrition and health goals:

Pineapple (Fresh) for Recovery

Bromelain reduces inflammation and soreness

Relevance: 9.4/10

Pineapple (Fresh) for Immune Health

High vitamin C supports immune function

Relevance: 8.9/10

Pineapple (Fresh) for Gut Health

Bromelain enzyme aids protein digestion

Relevance: 8.4/10

Pineapple (Fresh) for Anti Aging

Antioxidants and bromelain combat aging

Relevance: 8.1/10

Pineapple (Fresh) for Weight Loss

Low calorie with digestive support

Relevance: 7.6/10

Pineapple (Fresh) for Health Conditions

See how Pineapple (Fresh) fits into eating patterns for specific health conditions:

Pineapple (Fresh) for Acid Reflux

Pineapple (Fresh) can be part of a balanced diet for Acid Reflux.

Pineapple (Fresh) for Anxiety

Pineapple (Fresh) can be part of a balanced diet for Anxiety.

Pineapple (Fresh) for Chronic Fatigue

Pineapple (Fresh) can be part of a balanced diet for Chronic Fatigue.

Pineapple (Fresh) for Chronic Inflammation

Pineapple (Fresh) contains nutrients that can help manage Chronic Inflammation.

Pineapple (Fresh) for High Blood Pressure

Pineapple (Fresh) can be part of a balanced diet for High Blood Pressure.

Pineapple (Fresh) for High Cholesterol

Pineapple (Fresh) can be part of a balanced diet for High Cholesterol.

Pineapple (Fresh) for Histamine Intolerance

Pineapple (Fresh) can be part of a balanced diet for Histamine Intolerance.

Pineapple (Fresh) for Insulin Resistance

Pineapple (Fresh) can be part of a balanced diet for Insulin Resistance.

Pineapple (Fresh) for Iron Deficiency

Pineapple (Fresh) can be part of a balanced diet for Iron Deficiency.

Pineapple (Fresh) for Irritable Bowel Syndrome

Pineapple (Fresh) contains nutrients that can help manage Irritable Bowel Syndrome.

Pineapple (Fresh) for Muscle Cramps

Pineapple (Fresh) contains nutrients that can help manage Muscle Cramps.

Pineapple (Fresh) for Osteoporosis

Pineapple (Fresh) can be part of a balanced diet for Osteoporosis.

Pineapple (Fresh) for Type 2 Diabetes

Pineapple (Fresh) can be part of a balanced diet for Type 2 Diabetes.

Compare Pineapple (Fresh) with Other Foods

Side-by-side nutrition comparisons to help you choose:

How to Select & Store Pineapple (Fresh)

🏠 Storage Tips

Choose pineapple that smells sweet at base and gives slightly when pressed
Does not significantly ripen after harvest
Refrigerate whole for 3-4 days
Cut pineapple keeps refrigerated for 3-4 days
Core is edible but tough

Best Ways to Eat Pineapple (Fresh)

Quick Recipe Ideas

Eat fresh pineapple for maximum bromelain
Add to smoothies for tropical sweetness
Grill for caramelized flavor
Use in fruit salsa for fish or pork
Add to stir-fries (add at end)
Juice for concentrated enzymes

Track Pineapple (Fresh) in Your Diet

Use Nutrivio to log Pineapple (Fresh) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.