What is Prunes (Dried Plums)?
Prunes are dried plums exceptionally high in fiber, sorbitol, and unique phenolic compounds that support digestive health and bone density. These naturally sweet fruits provide potassium, vitamin K, and boron - minerals critical for bone health. Prunes are among the most effective natural remedies for constipation.
Key Highlights
- Very high fiber (3g per 4 prunes) for digestive health
- Exceptionally effective for preventing constipation
- Rich in vitamin K (21% DV) for bones
- Good potassium source (8% DV)
- Contains boron supporting bone density
- May increase bone density in studies
- High in antioxidants including phenolic acids
- Natural sorbitol acts as gentle laxative
Prunes (Dried Plums) Nutrition Facts
Nutrition values per 40 g (40g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 96 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 25.5g | 9% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 0g | - |
| Protein | 0g | 0% |
| Vitamins | ||
| Vitamin A | 33mcg | 0% |
| Vitamin K | 23.6mcg | 0% |
| Vitamin B6 | 0.1mg | 0% |
| Minerals | ||
| Potassium | 293mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Prunes (Dried Plums)
Very high fiber (3g per 4 prunes) for digestive health
Very high fiber (3g per 4 prunes) for digestive health
Exceptionally effective for preventing constipation
Exceptionally effective for preventing constipation
Rich in vitamin K (21% DV) for bones
Rich in vitamin K (21% DV) for bones
Good potassium source (8% DV)
Good potassium source (8% DV)
Contains boron supporting bone density
Contains boron supporting bone density
May increase bone density in studies
May increase bone density in studies
High in antioxidants including phenolic acids
High in antioxidants including phenolic acids
Natural sorbitol acts as gentle laxative
Natural sorbitol acts as gentle laxative
Prunes (Dried Plums) for Your Health Goals
Discover how Prunes (Dried Plums) can support your specific nutrition and health goals:
Prunes (Dried Plums) for Gut Health
Most effective natural remedy for constipation
Relevance: 9.5/10Prunes (Dried Plums) for Metabolic Health
May increase bone density uniquely
Relevance: 8.1/10Prunes (Dried Plums) for Heart Health
Fiber and potassium support cardiovascular health
Relevance: 7.7/10Prunes (Dried Plums) for Anti Aging
High in antioxidants and phenolic compounds
Relevance: 7.3/10Prunes (Dried Plums) for Health Conditions
See how Prunes (Dried Plums) fits into eating patterns for specific health conditions:
Prunes (Dried Plums) for Acid Reflux
Prunes (Dried Plums) can be part of a balanced diet for Acid Reflux.
NeutralPrunes (Dried Plums) for Anxiety
Prunes (Dried Plums) can be part of a balanced diet for Anxiety.
NeutralPrunes (Dried Plums) for Chronic Fatigue
Prunes (Dried Plums) can be part of a balanced diet for Chronic Fatigue.
NeutralPrunes (Dried Plums) for Chronic Inflammation
Prunes (Dried Plums) can be part of a balanced diet for Chronic Inflammation.
NeutralPrunes (Dried Plums) for High Blood Pressure
Prunes (Dried Plums) contains nutrients that can help manage High Blood Pressure.
RecommendedPrunes (Dried Plums) for High Cholesterol
Prunes (Dried Plums) can be part of a balanced diet for High Cholesterol.
NeutralPrunes (Dried Plums) for Histamine Intolerance
Prunes (Dried Plums) can be part of a balanced diet for Histamine Intolerance.
NeutralPrunes (Dried Plums) for Insulin Resistance
Prunes (Dried Plums) can be part of a balanced diet for Insulin Resistance.
NeutralPrunes (Dried Plums) for Iron Deficiency
Prunes (Dried Plums) can be part of a balanced diet for Iron Deficiency.
NeutralPrunes (Dried Plums) for Irritable Bowel Syndrome
Prunes (Dried Plums) contains nutrients that can help manage Irritable Bowel Syndrome.
RecommendedPrunes (Dried Plums) for Muscle Cramps
Prunes (Dried Plums) can be part of a balanced diet for Muscle Cramps.
NeutralPrunes (Dried Plums) for Osteoporosis
Prunes (Dried Plums) contains nutrients that can help manage Osteoporosis.
RecommendedPrunes (Dried Plums) for Type 2 Diabetes
Prunes (Dried Plums) can be part of a balanced diet for Type 2 Diabetes.
NeutralCompare Prunes (Dried Plums) with Other Foods
Side-by-side nutrition comparisons to help you choose:
How to Select & Store Prunes (Dried Plums)
🏠 Storage Tips
- Store dried prunes in airtight container in cool, dry place for up to 6 months
- Refrigeration extends shelf life to 1 year
- Prunes will not spoil but may dry out further over time
- Buy pitted for convenience
Best Ways to Eat Prunes (Dried Plums)
Quick Recipe Ideas
- Eat as convenient snack for regularity
- Soak overnight and drink prune juice
- Chop and add to oatmeal or yogurt
- Use in baking for natural sweetness
- Stuff with nuts or cheese for appetizer
- Blend into smoothies
Track Prunes (Dried Plums) in Your Diet
Use Nutrivio to log Prunes (Dried Plums) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
