What is Red Bell Peppers?
Red bell peppers are the ripest, sweetest peppers with more vitamin C than oranges, plus high amounts of vitamin A, antioxidants like lycopene, and anti-inflammatory compounds.
Key Highlights
- More vitamin C than oranges (190mg per pepper)
- Rich in beta-carotene and lycopene
- Supports eye health with lutein and zeaxanthin
- Anti-inflammatory properties
- Low calorie, high fiber
Red Bell Peppers Nutrition Facts
Nutrition values per 149 g (149g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 46 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 9g | 3% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 0g | - |
| Protein | 0g | 0% |
| Vitamins | ||
| Vitamin C | 190mg | 211% |
| Vitamin A | 187µg | 21% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 7.4µg | 6% |
| Folate | 69µg | 17% |
| Vitamin B6 | 0.4mg | 24% |
| Minerals | ||
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Red Bell Peppers
More vitamin C than oranges (190mg per pepper)
More vitamin C than oranges (190mg per pepper)
Rich in beta-carotene and lycopene
Rich in beta-carotene and lycopene
Supports eye health with lutein and zeaxanthin
Supports eye health with lutein and zeaxanthin
Anti-inflammatory properties
Anti-inflammatory properties
Low calorie, high fiber
Low calorie, high fiber
Red Bell Peppers for Your Health Goals
Discover how Red Bell Peppers can support your specific nutrition and health goals:
Red Bell Peppers for Immune Health
Exceptionally high vitamin C and A
Relevance: 9.0/10Red Bell Peppers for Skin Health
Vitamin C and carotenoids for skin
Relevance: 9.0/10Red Bell Peppers for Anti Aging
More vitamin C than oranges for collagen
Relevance: 8.5/10Red Bell Peppers for Weight Loss
Very low calorie, high fiber, sweet
Relevance: 8.5/10Red Bell Peppers for Heart Health
Vitamin C and lycopene support heart
Relevance: 7.5/10Red Bell Peppers for Health Conditions
See how Red Bell Peppers fits into eating patterns for specific health conditions:
Red Bell Peppers for Acid Reflux
Red Bell Peppers can be part of a balanced diet for Acid Reflux.
NeutralRed Bell Peppers for Anxiety
Red Bell Peppers can be part of a balanced diet for Anxiety.
NeutralRed Bell Peppers for Chronic Fatigue
Red Bell Peppers can be part of a balanced diet for Chronic Fatigue.
NeutralRed Bell Peppers for Chronic Inflammation
Red Bell Peppers contains nutrients that can help manage Chronic Inflammation.
RecommendedRed Bell Peppers for High Blood Pressure
Red Bell Peppers contains nutrients that can help manage High Blood Pressure.
RecommendedRed Bell Peppers for High Cholesterol
Red Bell Peppers contains nutrients that can help manage High Cholesterol.
RecommendedRed Bell Peppers for Histamine Intolerance
Red Bell Peppers can be part of a balanced diet for Histamine Intolerance.
NeutralRed Bell Peppers for Insulin Resistance
Red Bell Peppers can be part of a balanced diet for Insulin Resistance.
NeutralRed Bell Peppers for Iron Deficiency
Red Bell Peppers can be part of a balanced diet for Iron Deficiency.
NeutralRed Bell Peppers for Irritable Bowel Syndrome
Red Bell Peppers can be part of a balanced diet for Irritable Bowel Syndrome.
NeutralRed Bell Peppers for Muscle Cramps
Red Bell Peppers can be part of a balanced diet for Muscle Cramps.
NeutralRed Bell Peppers for Osteoporosis
Red Bell Peppers can be part of a balanced diet for Osteoporosis.
NeutralRed Bell Peppers for Type 2 Diabetes
Red Bell Peppers can be part of a balanced diet for Type 2 Diabetes.
NeutralCompare Red Bell Peppers with Other Foods
Side-by-side nutrition comparisons to help you choose:
How to Select & Store Red Bell Peppers
🏠 Storage Tips
- Store in crisper drawer for up to 2 weeks
- Red peppers are riper than green, thus more nutritious
Best Ways to Eat Red Bell Peppers
Quick Recipe Ideas
- Raw with hummus or dip
- Roasted and peeled for salads
- Stuffed and baked
- Added to stir-fries and fajitas
Track Red Bell Peppers in Your Diet
Use Nutrivio to log Red Bell Peppers and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
