What is Goji Berries (Dried)?
Goji berries are traditional Chinese medicine superfruits packed with antioxidants, vitamin A, and unique polysaccharides. They contain zeaxanthin for eye health and all eight essential amino acids. Goji berries have been used for centuries to support longevity, immunity, and eye health.
Key Highlights
- Exceptionally high in vitamin A (140% DV) as beta-carotene
- Very high in vitamin C (84% DV)
- Rich in zeaxanthin for eye and macular health
- Provides all 8 essential amino acids (rare for fruit)
- Contains unique polysaccharides for immunity
- High in antioxidants and carotenoids
- Traditional longevity food in Chinese medicine
- Provides iron (11% DV) and fiber (3.6g per oz)
Goji Berries (Dried) Nutrition Facts
Nutrition values per 28 g (28g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 98 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 21.6g | 8% |
| Dietary Fiber | 3.6g | 13% |
| Sugars | 0g | - |
| Protein | 4g | 8% |
| Vitamins | ||
| Vitamin C | 48mg | 84% |
| Vitamin A | 1260mcg | 140% |
| Minerals | ||
| Iron | 2mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Goji Berries (Dried)
Exceptionally high in vitamin A (140% DV) as beta-carotene
Exceptionally high in vitamin A (140% DV) as beta-carotene
Very high in vitamin C (84% DV)
Very high in vitamin C (84% DV)
Rich in zeaxanthin for eye and macular health
Rich in zeaxanthin for eye and macular health
Provides all 8 essential amino acids (rare for fruit)
Provides all 8 essential amino acids (rare for fruit)
Contains unique polysaccharides for immunity
Contains unique polysaccharides for immunity
High in antioxidants and carotenoids
High in antioxidants and carotenoids
Traditional longevity food in Chinese medicine
Traditional longevity food in Chinese medicine
Provides iron (11% DV) and fiber (3.6g per oz)
Provides iron (11% DV) and fiber (3.6g per oz)
Goji Berries (Dried) for Your Health Goals
Discover how Goji Berries (Dried) can support your specific nutrition and health goals:
Goji Berries (Dried) for Anti Aging
Antioxidants, vitamin A, polysaccharides support longevity
Relevance: 9.1/10Goji Berries (Dried) for Longevity
Traditional longevity superfood with polysaccharides
Relevance: 8.9/10Goji Berries (Dried) for Immune Health
Very high vitamin C (84% DV), polysaccharides, vitamin A
Relevance: 8.8/10Goji Berries (Dried) for Skin Health
Vitamin A, antioxidants protect and nourish skin
Relevance: 8.2/10Goji Berries (Dried) for Energy
Iron (11% DV), B vitamins, natural sugars
Relevance: 7.5/10Goji Berries (Dried) for Health Conditions
See how Goji Berries (Dried) fits into eating patterns for specific health conditions:
Goji Berries (Dried) for Acid Reflux
Goji Berries (Dried) can be part of a balanced diet for Acid Reflux.
NeutralGoji Berries (Dried) for Anxiety
Goji Berries (Dried) can be part of a balanced diet for Anxiety.
NeutralGoji Berries (Dried) for Chronic Fatigue
Goji Berries (Dried) contains nutrients that can help manage Chronic Fatigue.
RecommendedGoji Berries (Dried) for Chronic Inflammation
Goji Berries (Dried) can be part of a balanced diet for Chronic Inflammation.
NeutralGoji Berries (Dried) for High Blood Pressure
Goji Berries (Dried) can be part of a balanced diet for High Blood Pressure.
NeutralGoji Berries (Dried) for High Cholesterol
Goji Berries (Dried) can be part of a balanced diet for High Cholesterol.
NeutralGoji Berries (Dried) for Histamine Intolerance
Goji Berries (Dried) can be part of a balanced diet for Histamine Intolerance.
NeutralGoji Berries (Dried) for Insulin Resistance
Goji Berries (Dried) can be part of a balanced diet for Insulin Resistance.
NeutralGoji Berries (Dried) for Iron Deficiency
Goji Berries (Dried) contains nutrients that can help manage Iron Deficiency.
RecommendedGoji Berries (Dried) for Irritable Bowel Syndrome
Goji Berries (Dried) can be part of a balanced diet for Irritable Bowel Syndrome.
NeutralGoji Berries (Dried) for Muscle Cramps
Goji Berries (Dried) can be part of a balanced diet for Muscle Cramps.
NeutralGoji Berries (Dried) for Osteoporosis
Goji Berries (Dried) can be part of a balanced diet for Osteoporosis.
NeutralGoji Berries (Dried) for Type 2 Diabetes
Goji Berries (Dried) contains nutrients that can help manage Type 2 Diabetes.
RecommendedCompare Goji Berries (Dried) with Other Foods
Side-by-side nutrition comparisons to help you choose:
How to Select & Store Goji Berries (Dried)
🏠 Storage Tips
- Store dried goji berries in airtight container in cool, dry place for up to 1 year
- Refrigeration extends shelf life to 2 years
- Check for moisture or mold before eating
- Once rehydrated, use within 3 days
Best Ways to Eat Goji Berries (Dried)
Quick Recipe Ideas
- Add to trail mix with nuts and seeds
- Soak in hot water for tea or rehydrate for cooking
- Blend into smoothies for antioxidant boost
- Sprinkle on oatmeal or yogurt
- Add to baked goods like muffins
- Eat as convenient on-the-go snack
Track Goji Berries (Dried) in Your Diet
Use Nutrivio to log Goji Berries (Dried) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
