What is Kimchi?
Kimchi is traditional Korean fermented vegetable dish packed with probiotics, vitamins A, B, and C, and bioactive compounds that support gut health, immunity, and inflammation.
Key Highlights
- Billions of probiotics for gut health
- Fermentation increases bioavailability of nutrients
- Anti-inflammatory and antioxidant properties
- Supports immune function
- May aid weight management and metabolism
Kimchi Nutrition Facts
Nutrition values per 150 g (150g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 23 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 3.6g | 1% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 0g | - |
| Protein | 1.7g | 3% |
| Vitamins | ||
| Vitamin C | 21mg | 23% |
| Vitamin A | 18µg | 2% |
| Vitamin K | 43µg | 36% |
| Folate | 52µg | 13% |
| Minerals | ||
| Iron | 1.5mg | 8% |
| Sodium | 747mg | 32% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Kimchi
Billions of probiotics for gut health
Billions of probiotics for gut health
Fermentation increases bioavailability of nutrients
Fermentation increases bioavailability of nutrients
Anti-inflammatory and antioxidant properties
Anti-inflammatory and antioxidant properties
Supports immune function
Supports immune function
May aid weight management and metabolism
May aid weight management and metabolism
Kimchi for Your Health Goals
Discover how Kimchi can support your specific nutrition and health goals:
Kimchi for Gut Health
Billions of probiotics for gut health
Relevance: 9.5/10Kimchi for Immune Health
Probiotics and vitamin C boost immunity
Relevance: 8.5/10Kimchi for Longevity
Fermented foods linked to longevity
Relevance: 8.5/10Kimchi for Metabolic Health
Probiotics improve metabolism
Relevance: 8.0/10Kimchi for Weight Loss
Low calorie, probiotics aid weight loss
Relevance: 8.0/10Kimchi for Health Conditions
See how Kimchi fits into eating patterns for specific health conditions:
Kimchi for Acid Reflux
Kimchi can be part of a balanced diet for Acid Reflux.
NeutralKimchi for Anxiety
Kimchi can be part of a balanced diet for Anxiety.
NeutralKimchi for Chronic Fatigue
Kimchi can be part of a balanced diet for Chronic Fatigue.
NeutralKimchi for Chronic Inflammation
Kimchi contains nutrients that can help manage Chronic Inflammation.
RecommendedKimchi for High Blood Pressure
Kimchi can be part of a balanced diet for High Blood Pressure.
NeutralKimchi for High Cholesterol
Kimchi contains nutrients that can help manage High Cholesterol.
RecommendedKimchi for Histamine Intolerance
Kimchi can be part of a balanced diet for Histamine Intolerance.
NeutralKimchi for Insulin Resistance
Kimchi contains nutrients that can help manage Insulin Resistance.
RecommendedKimchi for Iron Deficiency
Kimchi can be part of a balanced diet for Iron Deficiency.
NeutralKimchi for Irritable Bowel Syndrome
Kimchi contains nutrients that can help manage Irritable Bowel Syndrome.
RecommendedKimchi for Muscle Cramps
Kimchi can be part of a balanced diet for Muscle Cramps.
NeutralKimchi for Osteoporosis
Kimchi can be part of a balanced diet for Osteoporosis.
NeutralKimchi for Type 2 Diabetes
Kimchi contains nutrients that can help manage Type 2 Diabetes.
RecommendedCompare Kimchi with Other Foods
Side-by-side nutrition comparisons to help you choose:
How to Select & Store Kimchi
🏠 Storage Tips
- Store in refrigerator - it continues to ferment slowly
- Older kimchi becomes more sour and is great for cooking
Best Ways to Eat Kimchi
Quick Recipe Ideas
- As a side dish with meals
- Added to fried rice or noodles
- Topped on tacos or burgers
- Mixed into scrambled eggs
Track Kimchi in Your Diet
Use Nutrivio to log Kimchi and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
