What is Quinoa?
Quinoa is a complete protein containing all nine essential amino acids, making it exceptional for plant-based diets. It's also gluten-free and rich in minerals and antioxidants.
Key Highlights
- Complete protein source
- Supports muscle growth
- Gluten-free grain alternative
- Rich in antioxidants
- May help control blood sugar
Quinoa Nutrition Facts
Nutrition values per 100 g (100g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 120 | - |
| Total Fat | 1.9g | 2% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 21.3g | 8% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 0g | - |
| Protein | 4.4g | 9% |
| Vitamins | ||
| Minerals | ||
| Iron | 1.5mg | 8% |
| Magnesium | 64mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Quinoa
Complete protein source
Complete protein source
Supports muscle growth
Supports muscle growth
Gluten-free grain alternative
Gluten-free grain alternative
Rich in antioxidants
Rich in antioxidants
May help control blood sugar
May help control blood sugar
Quinoa for Your Health Goals
Discover how Quinoa can support your specific nutrition and health goals:
Quinoa for Muscle Building
Quinoa supports muscle-building
Relevance: 8.5/10Quinoa for Athletic Performance
Quinoa supports athletic-performance
Relevance: 8.5/10Quinoa for Metabolic Health
Quinoa supports metabolic-health
Relevance: 8.5/10Quinoa for Heart Health
Magnesium and B vitamins support cardiovascular function
Relevance: 8.0/10Quinoa for Gut Health
Fiber and prebiotics support healthy gut microbiome
Relevance: 7.5/10Quinoa for Weight Loss
Complete protein with moderate calories and good fiber content
Relevance: 7.0/10Quinoa for Health Conditions
See how Quinoa fits into eating patterns for specific health conditions:
Quinoa for Acid Reflux
Quinoa can be part of a balanced diet for Acid Reflux.
NeutralQuinoa for Anxiety
Quinoa contains nutrients that can help manage Anxiety.
RecommendedQuinoa for Chronic Fatigue
Quinoa contains nutrients that can help manage Chronic Fatigue.
RecommendedQuinoa for Chronic Inflammation
Quinoa contains nutrients that can help manage Chronic Inflammation.
RecommendedQuinoa for High Blood Pressure
Quinoa contains nutrients that can help manage High Blood Pressure.
RecommendedQuinoa for High Cholesterol
Quinoa can be part of a balanced diet for High Cholesterol.
NeutralQuinoa for Histamine Intolerance
Quinoa can be part of a balanced diet for Histamine Intolerance.
NeutralQuinoa for Insulin Resistance
Quinoa can be part of a balanced diet for Insulin Resistance.
NeutralQuinoa for Iron Deficiency
Quinoa contains nutrients that can help manage Iron Deficiency.
RecommendedQuinoa for Irritable Bowel Syndrome
Quinoa can be part of a balanced diet for Irritable Bowel Syndrome.
NeutralQuinoa for Muscle Cramps
Quinoa can be part of a balanced diet for Muscle Cramps.
NeutralQuinoa for Osteoporosis
Quinoa can be part of a balanced diet for Osteoporosis.
NeutralQuinoa for Type 2 Diabetes
Quinoa contains nutrients that can help manage Type 2 Diabetes.
RecommendedCompare Quinoa with Other Foods
Side-by-side nutrition comparisons to help you choose:
Track Quinoa in Your Diet
Use Nutrivio to log Quinoa and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
