What is Sweet Potato?
Sweet potatoes are an excellent source of complex carbohydrates and beta-carotene. Their low glycemic index makes them suitable even for blood sugar management.
Key Highlights
- Supports eye health
- Boosts immune system
- Promotes gut health
- May improve blood sugar regulation
- Rich in antioxidants
Sweet Potato Nutrition Facts
Nutrition values per 100 g (100g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 86 | - |
| Total Fat | 0.1g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 20.1g | 7% |
| Dietary Fiber | 3g | 11% |
| Sugars | 0g | - |
| Protein | 1.6g | 3% |
| Vitamins | ||
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 709µg | 79% |
| Minerals | ||
| Potassium | 337mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Sweet Potato
Supports eye health
Supports eye health
Boosts immune system
Boosts immune system
Promotes gut health
Promotes gut health
May improve blood sugar regulation
May improve blood sugar regulation
Rich in antioxidants
Rich in antioxidants
Sweet Potato for Your Health Goals
Discover how Sweet Potato can support your specific nutrition and health goals:
Sweet Potato for Athletic Performance
Sweet Potato supports athletic-performance
Relevance: 8.5/10Sweet Potato for Muscle Building
Sweet Potato supports muscle-building
Relevance: 8.5/10Sweet Potato for Energy
Sweet Potato supports energy
Relevance: 8.5/10Sweet Potato for Immune Health
Exceptional vitamin A supports immune cell development
Relevance: 8.5/10Sweet Potato for Anti Aging
Beta-carotene is a powerful anti-aging antioxidant
Relevance: 8.5/10Sweet Potato for Gut Health
Fiber and resistant starch support gut microbiome health
Relevance: 8.0/10Sweet Potato for Heart Health
Potassium and fiber support heart health
Relevance: 8.0/10Sweet Potato for Health Conditions
See how Sweet Potato fits into eating patterns for specific health conditions:
Sweet Potato for Acid Reflux
Sweet Potato can be part of a balanced diet for Acid Reflux.
NeutralSweet Potato for Anxiety
Sweet Potato can be part of a balanced diet for Anxiety.
NeutralSweet Potato for Chronic Fatigue
Sweet Potato contains nutrients that can help manage Chronic Fatigue.
RecommendedSweet Potato for Chronic Inflammation
Sweet Potato contains nutrients that can help manage Chronic Inflammation.
RecommendedSweet Potato for High Blood Pressure
Sweet Potato contains nutrients that can help manage High Blood Pressure.
RecommendedSweet Potato for High Cholesterol
Sweet Potato can be part of a balanced diet for High Cholesterol.
NeutralSweet Potato for Histamine Intolerance
Sweet Potato can be part of a balanced diet for Histamine Intolerance.
NeutralSweet Potato for Insulin Resistance
Sweet Potato can be part of a balanced diet for Insulin Resistance.
NeutralSweet Potato for Iron Deficiency
Sweet Potato contains nutrients that can help manage Iron Deficiency.
RecommendedSweet Potato for Irritable Bowel Syndrome
Sweet Potato can be part of a balanced diet for Irritable Bowel Syndrome.
NeutralSweet Potato for Muscle Cramps
Sweet Potato can be part of a balanced diet for Muscle Cramps.
NeutralSweet Potato for Osteoporosis
Sweet Potato can be part of a balanced diet for Osteoporosis.
NeutralSweet Potato for Type 2 Diabetes
Sweet Potato contains nutrients that can help manage Type 2 Diabetes.
RecommendedCompare Sweet Potato with Other Foods
Side-by-side nutrition comparisons to help you choose:
Track Sweet Potato in Your Diet
Use Nutrivio to log Sweet Potato and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
