What is Beets (Beetroot)?
Beets are unique root vegetables rich in dietary nitrates that convert to nitric oxide, improving blood flow, lowering blood pressure, and enhancing athletic performance.
Key Highlights
- High in nitrates for blood flow and pressure
- Supports athletic endurance and performance
- Liver detoxification support from betaine
- Rich in folate for cell health
- Anti-inflammatory betalain pigments
Beets (Beetroot) Nutrition Facts
Nutrition values per 136 g (136g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 59 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 13g | 5% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 0g | - |
| Protein | 0g | 0% |
| Vitamins | ||
| Vitamin C | 6mg | 7% |
| Folate | 109µg | 27% |
| Minerals | ||
| Iron | 1.1mg | 6% |
| Magnesium | 31mg | 8% |
| Potassium | 442mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Beets (Beetroot)
High in nitrates for blood flow and pressure
High in nitrates for blood flow and pressure
Supports athletic endurance and performance
Supports athletic endurance and performance
Liver detoxification support from betaine
Liver detoxification support from betaine
Rich in folate for cell health
Rich in folate for cell health
Anti-inflammatory betalain pigments
Anti-inflammatory betalain pigments
Beets (Beetroot) for Your Health Goals
Discover how Beets (Beetroot) can support your specific nutrition and health goals:
Beets (Beetroot) for Athletic Performance
Nitrates proven to enhance performance
Relevance: 9.0/10Beets (Beetroot) for Heart Health
Nitrates lower blood pressure naturally
Relevance: 8.5/10Beets (Beetroot) for Energy
Nitrates improve energy efficiency
Relevance: 8.0/10Beets (Beetroot) for Brain Health
Nitrates improve blood flow to brain
Relevance: 7.5/10Beets (Beetroot) for Health Conditions
See how Beets (Beetroot) fits into eating patterns for specific health conditions:
Beets (Beetroot) for Acid Reflux
Beets (Beetroot) can be part of a balanced diet for Acid Reflux.
NeutralBeets (Beetroot) for Anxiety
Beets (Beetroot) can be part of a balanced diet for Anxiety.
NeutralBeets (Beetroot) for Chronic Fatigue
Beets (Beetroot) contains nutrients that can help manage Chronic Fatigue.
RecommendedBeets (Beetroot) for Chronic Inflammation
Beets (Beetroot) contains nutrients that can help manage Chronic Inflammation.
RecommendedBeets (Beetroot) for High Blood Pressure
Beets (Beetroot) contains nutrients that can help manage High Blood Pressure.
RecommendedBeets (Beetroot) for High Cholesterol
Beets (Beetroot) can be part of a balanced diet for High Cholesterol.
NeutralBeets (Beetroot) for Histamine Intolerance
Beets (Beetroot) can be part of a balanced diet for Histamine Intolerance.
NeutralBeets (Beetroot) for Insulin Resistance
Beets (Beetroot) can be part of a balanced diet for Insulin Resistance.
NeutralBeets (Beetroot) for Iron Deficiency
Beets (Beetroot) can be part of a balanced diet for Iron Deficiency.
NeutralBeets (Beetroot) for Irritable Bowel Syndrome
Beets (Beetroot) can be part of a balanced diet for Irritable Bowel Syndrome.
NeutralBeets (Beetroot) for Muscle Cramps
Beets (Beetroot) can be part of a balanced diet for Muscle Cramps.
NeutralBeets (Beetroot) for Osteoporosis
Beets (Beetroot) can be part of a balanced diet for Osteoporosis.
NeutralBeets (Beetroot) for Type 2 Diabetes
Beets (Beetroot) can be part of a balanced diet for Type 2 Diabetes.
NeutralCompare Beets (Beetroot) with Other Foods
Side-by-side nutrition comparisons to help you choose:
How to Select & Store Beets (Beetroot)
🏠 Storage Tips
- Store fresh beets in refrigerator for up to 3 weeks
- Don't discard greens - they're even more nutritious than roots
Best Ways to Eat Beets (Beetroot)
Quick Recipe Ideas
- Roasted whole until tender
- Grated raw in salads
- Juiced with apples and ginger
- Pickled as a side dish
Track Beets (Beetroot) in Your Diet
Use Nutrivio to log Beets (Beetroot) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
