How Vitamin A Helps with Chronic Inflammation
Managing Chronic Inflammation
Vitamin A helps regulate key processes affected by Chronic Inflammation, supporting better symptom management and overall health.
Direct Benefits
Maintains healthy vision and prevents night blindness
Overall Wellness
Vitamin A supports overall health and may help reduce severity of Chronic Inflammation symptoms.
Recommended Vitamin A Intake for Chronic Inflammation
800 µg per day
Standard recommended daily intake
Best Vitamin A-Rich Foods for Chronic Inflammation
These foods provide optimal Vitamin A while being suitable for managing Chronic Inflammation:
| Rank | Food | Vitamin A per 100g | % Daily Value | Suitability Score |
|---|---|---|---|---|
| 1 | Matcha Green Tea Powder | 58.0 | 7% | |
| 2 | Asparagus (Cooked) | 108.0 | 14% | |
| 3 | Eggs | 149.0 | 19% | |
| 4 | Papaya (Fresh) | 68.0 | 9% | |
| 5 | Wheatgrass | 120.0 | 15% | |
| 6 | Mango (Fresh) | 89.0 | 11% | |
| 7 | Chlorella | 165.0 | 21% | |
| 8 | Açaí (Frozen) | 100.0 | 13% | |
| 9 | Red Bell Peppers | 187.0 | 23% | |
| 10 | Nori (Seaweed) | 260.0 | 33% | |
| 11 | Spinach | 469.0 | 59% | |
| 12 | Kale | 681.0 | 85% | |
| 13 | Sweet Potato | 709.0 | 89% | |
| 14 | Goji Berries (Dried) | 1260.0 | 158% | |
| 15 | Cantaloupe (Muskmelon) | 3382.0 | 423% |
Sample Daily Meal Plan
This meal plan provides 349.0 µg of Vitamin A:
Breakfast
Breakfast Total: 58.0
Lunch
Lunch Total: 108.0
Dinner
Dinner Total: 149.0
Snack
Snack Total: 34.0
Daily Totals
Total Vitamin A: 349.0 µg
% of Daily Target: 44%
How to Maximize Vitamin A Benefits
Enhance Absorption
- Dietary fat - Improves absorption
- Zinc - Improves absorption
Avoid These
- Alcohol - May reduce absorption
- Certain medications - May reduce absorption
Best Timing for Chronic Inflammation
With meals
Best absorbed when consumed with regular meals throughout the day.
Signs You're Getting Enough vs Not Enough
✓ Signs of Adequate Vitamin A
- Better management of Chronic Inflammation symptoms
- Improved overall energy and vitality
- Enhanced immune function
- Better recovery and resilience
- No signs of nutrient deficiency
⚠ Signs of Vitamin A Deficiency
- Night blindness and dry eyes
- Frequent infections
- Dry, rough skin
- Delayed growth in children
- Poor wound healing
- Reproductive issues
Important: If you're experiencing symptoms of Chronic Inflammation, consult with a healthcare provider. This information is for educational purposes and not medical advice.
Other Important Nutrients for Chronic Inflammation
Other Foods for Chronic Inflammation
Track Your Vitamin A Intake
Monitor your Vitamin A consumption and manage Chronic Inflammation better with personalized nutrition tracking.
