What is Cantaloupe (Muskmelon)?
Cantaloupe provides exceptional vitamin A (120% DV) and vitamin C (108% DV) for immune support, skin health, and vision.
Key Highlights
- Exceptional vitamin A for vision and immunity
- High vitamin C for collagen production
- 90% water for hydration
- Zeaxanthin and lutein protect eyes
Cantaloupe (Muskmelon) Nutrition Facts
Nutrition values per 177 g (177g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 60 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 14.4g | 5% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 0g | - |
| Protein | 0g | 0% |
| Vitamins | ||
| Vitamin C | 65mg | 0% |
| Vitamin A | 3382µg | 0% |
| Minerals | ||
| Potassium | 473mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Cantaloupe (Muskmelon)
Exceptional vitamin A for vision and immunity
Exceptional vitamin A for vision and immunity
High vitamin C for collagen production
High vitamin C for collagen production
90% water for hydration
90% water for hydration
Zeaxanthin and lutein protect eyes
Zeaxanthin and lutein protect eyes
Cantaloupe (Muskmelon) for Your Health Goals
Discover how Cantaloupe (Muskmelon) can support your specific nutrition and health goals:
Cantaloupe (Muskmelon) for Hydration
90% water makes it exceptionally hydrating
Relevance: 9.6/10Cantaloupe (Muskmelon) for Immune Health
Exceptional vitamins A and C support immunity
Relevance: 9.5/10Cantaloupe (Muskmelon) for Weight Loss
Very low calorie and filling
Relevance: 9.3/10Cantaloupe (Muskmelon) for Skin Health
Vitamins A and C critical for skin health
Relevance: 8.9/10Cantaloupe (Muskmelon) for Anti Aging
Carotenoids and vitamin C combat aging
Relevance: 8.1/10Cantaloupe (Muskmelon) for Heart Health
Potassium supports cardiovascular health
Relevance: 7.6/10Cantaloupe (Muskmelon) for Health Conditions
See how Cantaloupe (Muskmelon) fits into eating patterns for specific health conditions:
Cantaloupe (Muskmelon) for Acid Reflux
Cantaloupe (Muskmelon) can be part of a balanced diet for Acid Reflux.
NeutralCantaloupe (Muskmelon) for Anxiety
Cantaloupe (Muskmelon) can be part of a balanced diet for Anxiety.
NeutralCantaloupe (Muskmelon) for Chronic Fatigue
Cantaloupe (Muskmelon) can be part of a balanced diet for Chronic Fatigue.
NeutralCantaloupe (Muskmelon) for Chronic Inflammation
Cantaloupe (Muskmelon) contains nutrients that can help manage Chronic Inflammation.
RecommendedCantaloupe (Muskmelon) for High Blood Pressure
Cantaloupe (Muskmelon) contains nutrients that can help manage High Blood Pressure.
RecommendedCantaloupe (Muskmelon) for High Cholesterol
Cantaloupe (Muskmelon) contains nutrients that can help manage High Cholesterol.
RecommendedCantaloupe (Muskmelon) for Histamine Intolerance
Cantaloupe (Muskmelon) can be part of a balanced diet for Histamine Intolerance.
NeutralCantaloupe (Muskmelon) for Insulin Resistance
Cantaloupe (Muskmelon) can be part of a balanced diet for Insulin Resistance.
NeutralCantaloupe (Muskmelon) for Iron Deficiency
Cantaloupe (Muskmelon) can be part of a balanced diet for Iron Deficiency.
NeutralCantaloupe (Muskmelon) for Irritable Bowel Syndrome
Cantaloupe (Muskmelon) can be part of a balanced diet for Irritable Bowel Syndrome.
NeutralCantaloupe (Muskmelon) for Muscle Cramps
Cantaloupe (Muskmelon) can be part of a balanced diet for Muscle Cramps.
NeutralCantaloupe (Muskmelon) for Osteoporosis
Cantaloupe (Muskmelon) can be part of a balanced diet for Osteoporosis.
NeutralCantaloupe (Muskmelon) for Type 2 Diabetes
Cantaloupe (Muskmelon) contains nutrients that can help manage Type 2 Diabetes.
RecommendedCompare Cantaloupe (Muskmelon) with Other Foods
Side-by-side nutrition comparisons to help you choose:
How to Select & Store Cantaloupe (Muskmelon)
🏠 Storage Tips
- Ripen at room temperature 2-4 days, refrigerate up to 5 days once ripe
Best Ways to Eat Cantaloupe (Muskmelon)
Quick Recipe Ideas
- Fresh cubed
- With prosciutto
- In smoothies
- Grilled for caramelized flavor
Track Cantaloupe (Muskmelon) in Your Diet
Use Nutrivio to log Cantaloupe (Muskmelon) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
