What is Wheatgrass?
Wheatgrass juice or powder from young wheat plant shoots delivers exceptional chlorophyll content that supports detoxification, alkaline-forming minerals that balance pH, and concentrated nutrients in highly absorbable form.
Key Highlights
- High chlorophyll content (70%) supports detoxification and blood oxygenation
- Alkaline-forming minerals help balance body pH and reduce acidity
- Rich in vitamins A, C, and E plus iron, calcium, and magnesium
- Enzymes support digestion and nutrient absorption when consumed fresh
Wheatgrass Nutrition Facts
Nutrition values per 3 g (3g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 11 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | - |
| Protein | 0.8g | 2% |
| Vitamins | ||
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 120µg | 13% |
| Vitamin E | 0.6mg | 4% |
| Minerals | ||
| Iron | 0.7mg | 4% |
| Calcium | 7.3mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Wheatgrass
High chlorophyll content (70%) supports detoxification and blood oxygenation
High chlorophyll content (70%) supports detoxification and blood oxygenation
Alkaline-forming minerals help balance body pH and reduce acidity
Alkaline-forming minerals help balance body pH and reduce acidity
Rich in vitamins A, C, and E plus iron, calcium, and magnesium
Rich in vitamins A, C, and E plus iron, calcium, and magnesium
Enzymes support digestion and nutrient absorption when consumed fresh
Enzymes support digestion and nutrient absorption when consumed fresh
Wheatgrass for Your Health Goals
Discover how Wheatgrass can support your specific nutrition and health goals:
Wheatgrass for Anti Aging
Chlorophyll and antioxidants protect cells from aging
Relevance: 8.8/10Wheatgrass for Immune Health
Nutrients and chlorophyll boost immune defenses
Relevance: 8.5/10Wheatgrass for Energy
Chlorophyll and nutrients boost vitality
Relevance: 8.2/10Wheatgrass for Gut Health
Enzymes and chlorophyll support digestion
Relevance: 7.9/10Wheatgrass for Skin Health
Vitamins and chlorophyll nourish and protect skin
Relevance: 7.6/10Wheatgrass for Metabolic Health
Alkaline minerals and enzymes support metabolism
Relevance: 7.3/10Wheatgrass for Health Conditions
See how Wheatgrass fits into eating patterns for specific health conditions:
Wheatgrass for Acid Reflux
Wheatgrass contains nutrients that can help manage Acid Reflux.
RecommendedWheatgrass for Anxiety
Wheatgrass can be part of a balanced diet for Anxiety.
NeutralWheatgrass for Chronic Fatigue
Wheatgrass contains nutrients that can help manage Chronic Fatigue.
RecommendedWheatgrass for Chronic Inflammation
Wheatgrass contains nutrients that can help manage Chronic Inflammation.
RecommendedWheatgrass for High Blood Pressure
Wheatgrass can be part of a balanced diet for High Blood Pressure.
NeutralWheatgrass for High Cholesterol
Wheatgrass can be part of a balanced diet for High Cholesterol.
NeutralWheatgrass for Histamine Intolerance
Wheatgrass can be part of a balanced diet for Histamine Intolerance.
NeutralWheatgrass for Insulin Resistance
Wheatgrass can be part of a balanced diet for Insulin Resistance.
NeutralWheatgrass for Iron Deficiency
Wheatgrass contains nutrients that can help manage Iron Deficiency.
RecommendedWheatgrass for Irritable Bowel Syndrome
Wheatgrass can be part of a balanced diet for Irritable Bowel Syndrome.
NeutralWheatgrass for Muscle Cramps
Wheatgrass can be part of a balanced diet for Muscle Cramps.
NeutralWheatgrass for Osteoporosis
Wheatgrass can be part of a balanced diet for Osteoporosis.
NeutralWheatgrass for Type 2 Diabetes
Wheatgrass can be part of a balanced diet for Type 2 Diabetes.
NeutralCompare Wheatgrass with Other Foods
Side-by-side nutrition comparisons to help you choose:
How to Select & Store Wheatgrass
🏠 Storage Tips
- Store wheatgrass powder in airtight container in freezer for up to 1 year
- Fresh juice should be consumed immediately—enzymes and nutrients degrade within 15 minutes
- Frozen juice cubes last 6 months
Best Ways to Eat Wheatgrass
Quick Recipe Ideas
- Take 1-2 oz fresh wheatgrass juice as shot on empty stomach in morning
- Mix powder into water, juice, or smoothies—start with 1 tsp daily
- Blend into green smoothies with apple and lemon to mask grassy taste
- Take immediately after juicing fresh wheatgrass for maximum enzyme activity
Track Wheatgrass in Your Diet
Use Nutrivio to log Wheatgrass and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
