What is Venison (Deer, Lean)?
Venison is an exceptionally lean wild game meat providing complete protein, iron, and B vitamins with minimal fat. This sustainable meat contains higher omega-3 and CLA than conventional beef while being lower in calories and saturated fat. Venison provides quality nutrition for muscle building and energy without excess calories.
Key Highlights
- Very high lean protein (26g per 3oz)
- Exceptionally low fat (only 2.7g per serving)
- Excellent iron source (26% DV) in heme form
- Rich in B vitamins including B12 (66% DV)
- Good zinc source (19% DV) for immunity
- Higher in omega-3 than conventional beef
- Very low calorie for meat (134 per 3oz)
- Sustainable and ethical wild game option
Venison (Deer, Lean) Nutrition Facts
Nutrition values per 85 g (85g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 134 | - |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | - |
| Protein | 25.7g | 51% |
| Vitamins | ||
| Vitamin B12 | 1.6mcg | 0% |
| Vitamin B6 | 0.4mg | 0% |
| Minerals | ||
| Iron | 3.8mg | 0% |
| Zinc | 2.8mg | 0% |
| Selenium | 11.5mcg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Venison (Deer, Lean)
Very high lean protein (26g per 3oz)
Very high lean protein (26g per 3oz)
Exceptionally low fat (only 2.7g per serving)
Exceptionally low fat (only 2.7g per serving)
Excellent iron source (26% DV) in heme form
Excellent iron source (26% DV) in heme form
Rich in B vitamins including B12 (66% DV)
Rich in B vitamins including B12 (66% DV)
Good zinc source (19% DV) for immunity
Good zinc source (19% DV) for immunity
Higher in omega-3 than conventional beef
Higher in omega-3 than conventional beef
Very low calorie for meat (134 per 3oz)
Very low calorie for meat (134 per 3oz)
Sustainable and ethical wild game option
Sustainable and ethical wild game option
Venison (Deer, Lean) for Your Health Goals
Discover how Venison (Deer, Lean) can support your specific nutrition and health goals:
Venison (Deer, Lean) for Muscle Building
Exceptionally lean, high-quality protein
Relevance: 9.6/10Venison (Deer, Lean) for Weight Loss
Very high protein, very low fat
Relevance: 9.3/10Venison (Deer, Lean) for Athletic Performance
Quality protein and minerals support performance
Relevance: 8.9/10Venison (Deer, Lean) for Energy
B12 and iron combat fatigue
Relevance: 8.4/10Venison (Deer, Lean) for Strength
Complete protein supports strength gains
Relevance: 8.1/10Venison (Deer, Lean) for Health Conditions
See how Venison (Deer, Lean) fits into eating patterns for specific health conditions:
Venison (Deer, Lean) for Acid Reflux
Venison (Deer, Lean) can be part of a balanced diet for Acid Reflux.
NeutralVenison (Deer, Lean) for Anxiety
Venison (Deer, Lean) can be part of a balanced diet for Anxiety.
NeutralVenison (Deer, Lean) for Chronic Fatigue
Venison (Deer, Lean) contains nutrients that can help manage Chronic Fatigue.
RecommendedVenison (Deer, Lean) for Chronic Inflammation
Venison (Deer, Lean) can be part of a balanced diet for Chronic Inflammation.
NeutralVenison (Deer, Lean) for High Blood Pressure
Venison (Deer, Lean) can be part of a balanced diet for High Blood Pressure.
NeutralVenison (Deer, Lean) for High Cholesterol
Venison (Deer, Lean) can be part of a balanced diet for High Cholesterol.
NeutralVenison (Deer, Lean) for Histamine Intolerance
Venison (Deer, Lean) can be part of a balanced diet for Histamine Intolerance.
NeutralVenison (Deer, Lean) for Insulin Resistance
Venison (Deer, Lean) can be part of a balanced diet for Insulin Resistance.
NeutralVenison (Deer, Lean) for Iron Deficiency
Venison (Deer, Lean) contains nutrients that can help manage Iron Deficiency.
RecommendedVenison (Deer, Lean) for Irritable Bowel Syndrome
Venison (Deer, Lean) can be part of a balanced diet for Irritable Bowel Syndrome.
NeutralVenison (Deer, Lean) for Muscle Cramps
Venison (Deer, Lean) contains nutrients that can help manage Muscle Cramps.
RecommendedVenison (Deer, Lean) for Osteoporosis
Venison (Deer, Lean) can be part of a balanced diet for Osteoporosis.
NeutralVenison (Deer, Lean) for Type 2 Diabetes
Venison (Deer, Lean) can be part of a balanced diet for Type 2 Diabetes.
NeutralCompare Venison (Deer, Lean) with Other Foods
Side-by-side nutrition comparisons to help you choose:
How to Select & Store Venison (Deer, Lean)
🏠 Storage Tips
- Store fresh venison refrigerated for 3-5 days or freeze for up to 1 year
- Very lean - can dry out easily if overcooked
- Cook to 145°F for medium-rare
- Add fat during cooking to prevent dryness
Best Ways to Eat Venison (Deer, Lean)
Quick Recipe Ideas
- Grill or pan-sear steaks medium-rare
- Make venison burgers with added fat
- Slow-cook tougher cuts in stew
- Marinate to tenderize and add moisture
- Use ground venison for chili or tacos
- Roast tenderloin for special occasions
Track Venison (Deer, Lean) in Your Diet
Use Nutrivio to log Venison (Deer, Lean) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
