Quick Summary
When to Choose Sardines
Choose Sardines for more vitamin B12 (8.9µg vs 1.9µg), more selenium (53µg vs 14µg), and more healthy fats (12g vs 3.2g) per 100g.
When to Choose Venison (Deer, Lean)
Choose Venison (Deer, Lean) for more vitamin B6 (0.5mg vs 0.2mg), more vitamin B3 (8.9mg vs 5.2mg), and more iron (4.5mg vs 2.9mg) per 100g. It is also lower in calories (158 vs 208 per 100g).
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Sardines | Venison (Deer, Lean) | Winner |
|---|---|---|---|
| Calories | 208 | 157.6 | 🏆 Venison (Deer, Lean) |
| Protein | 24.6g | 30.2g | 🏆 Venison (Deer, Lean) |
| Total Fat | 11.5g | 3.2g |
Key Vitamins & Minerals
Iron
🏆 Venison (Deer, Lean) has 54% more
Selenium
🏆 Sardines has 3.9x more
Vitamin B12
🏆 Sardines has 4.7x more
Vitamin B3 (Niacin)
🏆 Venison (Deer, Lean) has 72% more
Vitamin B6
🏆 Venison (Deer, Lean) has 2.4x more
Health Benefits Comparison
Sardines Benefits
- Exceptionally high in omega-3s for heart and brain health
- Excellent source of vitamin D and calcium (with bones)
- Rich in protein for muscle building
- Low in mercury compared to larger fish
Venison (Deer, Lean) Benefits
- Very high lean protein (26g per 3oz)
- Exceptionally low fat (only 2.7g per serving)
- Excellent iron source (26% DV) in heme form
- Rich in B vitamins including B12 (66% DV)
- Good zinc source (19% DV) for immunity
Practical Considerations
💰 Cost
Sardines: Moderate
Venison (Deer, Lean): Moderate
🕒 Preparation
Sardines: Easy
Venison (Deer, Lean): Easy
📦 Storage
Sardines: Refrigerate
Venison (Deer, Lean): Refrigerate
🍽️ Versatility
Sardines: Very versatile
Venison (Deer, Lean): Very versatile
The Bottom Line
Both Sardines and Venison (Deer, Lean) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Sardines if: Choose Sardines for more vitamin B12 (8.9µg vs 1.9µg), more selenium (53µg vs 14µg), and more healthy fats (12g vs 3.2g) per 100g.
Choose Venison (Deer, Lean) if: Choose Venison (Deer, Lean) for more vitamin B6 (0.5mg vs 0.2mg), more vitamin B3 (8.9mg vs 5.2mg), and more iron (4.5mg vs 2.9mg) per 100g. It is also lower in calories (158 vs 208 per 100g).
Best approach? Include both in your diet to get a wider range of nutrients!
Track Sardines and Venison (Deer, Lean) in Nutrivio
Compare how Sardines and Venison (Deer, Lean) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
