What is Seitan (Wheat Gluten)?
Seitan is pure wheat gluten with exceptional protein (21g per 3oz) and meat-like texture, ideal for plant-based diets.
Key Highlights
- Very high protein comparable to meat
- Very low fat - leaner than most proteins
- Iron supports energy production
- Versatile meat-like texture
Seitan (Wheat Gluten) Nutrition Facts
Nutrition values per 85 g (85g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 104 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | - |
| Protein | 21g | 42% |
| Vitamins | ||
| Minerals | ||
| Iron | 1.4mg | 0% |
| Selenium | 13µg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Seitan (Wheat Gluten)
Very high protein comparable to meat
Very high protein comparable to meat
Very low fat - leaner than most proteins
Very low fat - leaner than most proteins
Iron supports energy production
Iron supports energy production
Versatile meat-like texture
Versatile meat-like texture
Seitan (Wheat Gluten) for Your Health Goals
Discover how Seitan (Wheat Gluten) can support your specific nutrition and health goals:
Seitan (Wheat Gluten) for Muscle Building
Exceptional protein content rivals meat
Relevance: 9.3/10Seitan (Wheat Gluten) for Weight Loss
High protein, very low fat
Relevance: 8.4/10Seitan (Wheat Gluten) for Strength
Protein supports strength gains
Relevance: 8.1/10Seitan (Wheat Gluten) for Athletic Performance
Protein supports performance and recovery
Relevance: 7.9/10Seitan (Wheat Gluten) for Energy
Protein and iron support energy
Relevance: 7.2/10Seitan (Wheat Gluten) for Keto
Low carb, high protein option
Relevance: 6.8/10Seitan (Wheat Gluten) for Health Conditions
See how Seitan (Wheat Gluten) fits into eating patterns for specific health conditions:
Seitan (Wheat Gluten) for Acid Reflux
Seitan (Wheat Gluten) can be part of a balanced diet for Acid Reflux.
NeutralSeitan (Wheat Gluten) for Anxiety
Seitan (Wheat Gluten) can be part of a balanced diet for Anxiety.
NeutralSeitan (Wheat Gluten) for Chronic Fatigue
Seitan (Wheat Gluten) contains nutrients that can help manage Chronic Fatigue.
RecommendedSeitan (Wheat Gluten) for Chronic Inflammation
Seitan (Wheat Gluten) can be part of a balanced diet for Chronic Inflammation.
NeutralSeitan (Wheat Gluten) for High Blood Pressure
Seitan (Wheat Gluten) can be part of a balanced diet for High Blood Pressure.
NeutralSeitan (Wheat Gluten) for High Cholesterol
Seitan (Wheat Gluten) can be part of a balanced diet for High Cholesterol.
NeutralSeitan (Wheat Gluten) for Histamine Intolerance
Seitan (Wheat Gluten) can be part of a balanced diet for Histamine Intolerance.
NeutralSeitan (Wheat Gluten) for Insulin Resistance
Seitan (Wheat Gluten) can be part of a balanced diet for Insulin Resistance.
NeutralSeitan (Wheat Gluten) for Iron Deficiency
Seitan (Wheat Gluten) contains nutrients that can help manage Iron Deficiency.
RecommendedSeitan (Wheat Gluten) for Irritable Bowel Syndrome
Seitan (Wheat Gluten) can be part of a balanced diet for Irritable Bowel Syndrome.
NeutralSeitan (Wheat Gluten) for Muscle Cramps
Seitan (Wheat Gluten) contains nutrients that can help manage Muscle Cramps.
RecommendedSeitan (Wheat Gluten) for Osteoporosis
Seitan (Wheat Gluten) can be part of a balanced diet for Osteoporosis.
NeutralSeitan (Wheat Gluten) for Type 2 Diabetes
Seitan (Wheat Gluten) contains nutrients that can help manage Type 2 Diabetes.
RecommendedCompare Seitan (Wheat Gluten) with Other Foods
Side-by-side nutrition comparisons to help you choose:
How to Select & Store Seitan (Wheat Gluten)
🏠 Storage Tips
- Refrigerate in broth up to 5 days or freeze 3 months
Best Ways to Eat Seitan (Wheat Gluten)
Quick Recipe Ideas
- Marinated and grilled
- Stir-fried strips
- Breaded and fried
- Thinly sliced for sandwiches
Track Seitan (Wheat Gluten) in Your Diet
Use Nutrivio to log Seitan (Wheat Gluten) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
