What is Anchovies (Canned in Oil)?
Anchovies are sustainably-sourced with exceptional omega-3s, vitamin B12, and low mercury as small fish low on the food chain.
Key Highlights
- Highest omega-3 to omega-6 ratio among fish
- Excellent B12 for energy and nerves
- Sustainable low-mercury choice
- Calcium from edible bones
Anchovies (Canned in Oil) Nutrition Facts
Nutrition values per 45 g (45g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 84 | - |
| Total Fat | 5.8g | 7% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | - |
| Protein | 12g | 24% |
| Vitamins | ||
| Vitamin B12 | 3.2µg | 0% |
| Minerals | ||
| Calcium | 147mg | 0% |
| Selenium | 19.7µg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Anchovies (Canned in Oil)
Highest omega-3 to omega-6 ratio among fish
Highest omega-3 to omega-6 ratio among fish
Excellent B12 for energy and nerves
Excellent B12 for energy and nerves
Sustainable low-mercury choice
Sustainable low-mercury choice
Calcium from edible bones
Calcium from edible bones
Anchovies (Canned in Oil) for Your Health Goals
Discover how Anchovies (Canned in Oil) can support your specific nutrition and health goals:
Anchovies (Canned in Oil) for Heart Health
Exceptional omega-3s support cardiovascular health
Relevance: 9.4/10Anchovies (Canned in Oil) for Brain Health
Omega-3s and B12 support cognitive function
Relevance: 9.1/10Anchovies (Canned in Oil) for Longevity
Sustainable fish with exceptional nutrients
Relevance: 8.8/10Anchovies (Canned in Oil) for Energy
B12 and protein combat fatigue
Relevance: 8.6/10Anchovies (Canned in Oil) for Anti Aging
Omega-3s and selenium combat aging
Relevance: 8.3/10Anchovies (Canned in Oil) for Muscle Building
Complete protein supports muscle growth
Relevance: 8.1/10Anchovies (Canned in Oil) for Health Conditions
See how Anchovies (Canned in Oil) fits into eating patterns for specific health conditions:
Anchovies (Canned in Oil) for Acid Reflux
Anchovies (Canned in Oil) can be part of a balanced diet for Acid Reflux.
NeutralAnchovies (Canned in Oil) for Anxiety
Anchovies (Canned in Oil) can be part of a balanced diet for Anxiety.
NeutralAnchovies (Canned in Oil) for Chronic Fatigue
Anchovies (Canned in Oil) contains nutrients that can help manage Chronic Fatigue.
RecommendedAnchovies (Canned in Oil) for Chronic Inflammation
Anchovies (Canned in Oil) contains nutrients that can help manage Chronic Inflammation.
RecommendedAnchovies (Canned in Oil) for High Blood Pressure
Anchovies (Canned in Oil) contains nutrients that can help manage High Blood Pressure.
RecommendedAnchovies (Canned in Oil) for High Cholesterol
Anchovies (Canned in Oil) contains nutrients that can help manage High Cholesterol.
RecommendedAnchovies (Canned in Oil) for Histamine Intolerance
Anchovies (Canned in Oil) can be part of a balanced diet for Histamine Intolerance.
NeutralAnchovies (Canned in Oil) for Insulin Resistance
Anchovies (Canned in Oil) can be part of a balanced diet for Insulin Resistance.
NeutralAnchovies (Canned in Oil) for Iron Deficiency
Anchovies (Canned in Oil) can be part of a balanced diet for Iron Deficiency.
NeutralAnchovies (Canned in Oil) for Irritable Bowel Syndrome
Anchovies (Canned in Oil) can be part of a balanced diet for Irritable Bowel Syndrome.
NeutralAnchovies (Canned in Oil) for Muscle Cramps
Anchovies (Canned in Oil) can be part of a balanced diet for Muscle Cramps.
NeutralAnchovies (Canned in Oil) for Osteoporosis
Anchovies (Canned in Oil) can be part of a balanced diet for Osteoporosis.
NeutralAnchovies (Canned in Oil) for Type 2 Diabetes
Anchovies (Canned in Oil) can be part of a balanced diet for Type 2 Diabetes.
NeutralCompare Anchovies (Canned in Oil) with Other Foods
Side-by-side nutrition comparisons to help you choose:
How to Select & Store Anchovies (Canned in Oil)
🏠 Storage Tips
- Unopened cans last 1-2 years; once opened, cover with oil and refrigerate 2 months
Best Ways to Eat Anchovies (Canned in Oil)
Quick Recipe Ideas
- In Caesar dressing
- Pizza topping with olives
- Melted into pasta sauces
- Tapenade with olives and capers
Track Anchovies (Canned in Oil) in Your Diet
Use Nutrivio to log Anchovies (Canned in Oil) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
