Quick Summary
When to Choose Chicken Breast
Choose Chicken Breast for more selenium (28µg vs 14µg) per 100g.
When to Choose Venison (Deer, Lean)
Venison (Deer, Lean) and Chicken Breast have a broadly similar nutrient profile, so choose Venison (Deer, Lean) based on taste, texture, cost or what you have to hand.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Chicken Breast | Venison (Deer, Lean) | Winner |
|---|---|---|---|
| Calories | 165 | 157.6 | 🏆 Venison (Deer, Lean) |
| Protein | 31g | 30.2g | 🏆 Chicken Breast |
| Total Fat | 3.6g | 3.2g |
Key Vitamins & Minerals
Selenium
🏆 Chicken Breast has 104% more
Vitamin B6
Health Benefits Comparison
Chicken Breast Benefits
- Supports muscle growth and maintenance
- Aids in weight management
- Boosts metabolism
- Supports immune function
- Promotes satiety
Venison (Deer, Lean) Benefits
- Very high lean protein (26g per 3oz)
- Exceptionally low fat (only 2.7g per serving)
- Excellent iron source (26% DV) in heme form
- Rich in B vitamins including B12 (66% DV)
- Good zinc source (19% DV) for immunity
Practical Considerations
💰 Cost
Chicken Breast: Moderate
Venison (Deer, Lean): Moderate
🕒 Preparation
Chicken Breast: Easy
Venison (Deer, Lean): Easy
📦 Storage
Chicken Breast: Refrigerate
Venison (Deer, Lean): Refrigerate
🍽️ Versatility
Chicken Breast: Very versatile
Venison (Deer, Lean): Very versatile
The Bottom Line
Both Chicken Breast and Venison (Deer, Lean) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Chicken Breast if: Choose Chicken Breast for more selenium (28µg vs 14µg) per 100g.
Choose Venison (Deer, Lean) if: Venison (Deer, Lean) and Chicken Breast have a broadly similar nutrient profile, so choose Venison (Deer, Lean) based on taste, texture, cost or what you have to hand.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Chicken Breast and Venison (Deer, Lean) in Nutrivio
Compare how Chicken Breast and Venison (Deer, Lean) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
