Quick Summary
When to Choose Tuna (Yellowfin, Fresh)
Choose Tuna (Yellowfin, Fresh) for more selenium (108µg vs 14µg), more vitamin B3 (13mg vs 8.9mg), and more vitamin B12 (2.6µg vs 1.9µg) per 100g. It is also lower in calories (131 vs 158 per 100g).
When to Choose Venison (Deer, Lean)
Choose Venison (Deer, Lean) for more healthy fats (3.2g vs 1.2g) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Tuna (Yellowfin, Fresh) | Venison (Deer, Lean) | Winner |
|---|---|---|---|
| Calories | 130.6 | 157.6 | 🏆 Tuna (Yellowfin, Fresh) |
| Protein | 29.2g | 30.2g | 🏆 Venison (Deer, Lean) |
| Total Fat | 1.2g | 3.2g |
Key Vitamins & Minerals
Selenium
🏆 Tuna (Yellowfin, Fresh) has 8.0x more
Vitamin B12
🏆 Tuna (Yellowfin, Fresh) has 38% more
Vitamin B3 (Niacin)
🏆 Tuna (Yellowfin, Fresh) has 49% more
Vitamin B6
🏆 Tuna (Yellowfin, Fresh) has 25% more
Health Benefits Comparison
Tuna (Yellowfin, Fresh) Benefits
- Very high lean protein (25g per 3oz)
- Good omega-3 source (DHA and EPA)
- Exceptional selenium (167% DV) for thyroid and immunity
- Very high vitamin B12 (181% DV) for energy
- Rich in niacin (71% DV) for metabolism
Venison (Deer, Lean) Benefits
- Very high lean protein (26g per 3oz)
- Exceptionally low fat (only 2.7g per serving)
- Excellent iron source (26% DV) in heme form
- Rich in B vitamins including B12 (66% DV)
- Good zinc source (19% DV) for immunity
Practical Considerations
💰 Cost
Tuna (Yellowfin, Fresh): Moderate
Venison (Deer, Lean): Moderate
🕒 Preparation
Tuna (Yellowfin, Fresh): Easy
Venison (Deer, Lean): Easy
📦 Storage
Tuna (Yellowfin, Fresh): Refrigerate
Venison (Deer, Lean): Refrigerate
🍽️ Versatility
Tuna (Yellowfin, Fresh): Very versatile
Venison (Deer, Lean): Very versatile
The Bottom Line
Both Tuna (Yellowfin, Fresh) and Venison (Deer, Lean) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Tuna (Yellowfin, Fresh) if: Choose Tuna (Yellowfin, Fresh) for more selenium (108µg vs 14µg), more vitamin B3 (13mg vs 8.9mg), and more vitamin B12 (2.6µg vs 1.9µg) per 100g. It is also lower in calories (131 vs 158 per 100g).
Choose Venison (Deer, Lean) if: Choose Venison (Deer, Lean) for more healthy fats (3.2g vs 1.2g) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Tuna (Yellowfin, Fresh) and Venison (Deer, Lean) in Nutrivio
Compare how Tuna (Yellowfin, Fresh) and Venison (Deer, Lean) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
