What is Chicken Breast?
Chicken breast is one of the leanest sources of high-quality protein. It provides all essential amino acids needed for muscle growth and repair while being low in fat and calories.
Key Highlights
- Supports muscle growth and maintenance
- Aids in weight management
- Boosts metabolism
- Supports immune function
- Promotes satiety
Chicken Breast Nutrition Facts
Nutrition values per 100 g (100g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 165 | - |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | - |
| Protein | 31g | 62% |
| Vitamins | ||
| Vitamin B6 | 0.5mg | 29% |
| Minerals | ||
| Selenium | 27.6µg | 50% |
| Phosphorus | 220mg | 22% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Chicken Breast
Supports muscle growth and maintenance
Supports muscle growth and maintenance
Aids in weight management
Aids in weight management
Boosts metabolism
Boosts metabolism
Supports immune function
Supports immune function
Promotes satiety
Promotes satiety
Chicken Breast for Your Health Goals
Discover how Chicken Breast can support your specific nutrition and health goals:
Chicken Breast for Weight Loss
Chicken Breast supports weight-loss
Relevance: 8.5/10Chicken Breast for Muscle Building
Chicken Breast supports muscle-building
Relevance: 8.5/10Chicken Breast for Athletic Performance
Chicken Breast supports athletic-performance
Relevance: 8.5/10Chicken Breast for Metabolic Health
Chicken Breast supports metabolic-health
Relevance: 8.5/10Chicken Breast for Health Conditions
See how Chicken Breast fits into eating patterns for specific health conditions:
Chicken Breast for Acid Reflux
Chicken Breast can be part of a balanced diet for Acid Reflux.
NeutralChicken Breast for Anxiety
Chicken Breast can be part of a balanced diet for Anxiety.
NeutralChicken Breast for Chronic Fatigue
Chicken Breast can be part of a balanced diet for Chronic Fatigue.
NeutralChicken Breast for Chronic Inflammation
Chicken Breast can be part of a balanced diet for Chronic Inflammation.
NeutralChicken Breast for High Blood Pressure
Chicken Breast can be part of a balanced diet for High Blood Pressure.
NeutralChicken Breast for High Cholesterol
Chicken Breast contains nutrients that can help manage High Cholesterol.
RecommendedChicken Breast for Histamine Intolerance
Chicken Breast can be part of a balanced diet for Histamine Intolerance.
NeutralChicken Breast for Insulin Resistance
Chicken Breast can be part of a balanced diet for Insulin Resistance.
NeutralChicken Breast for Iron Deficiency
Chicken Breast can be part of a balanced diet for Iron Deficiency.
NeutralChicken Breast for Irritable Bowel Syndrome
Chicken Breast can be part of a balanced diet for Irritable Bowel Syndrome.
NeutralChicken Breast for Muscle Cramps
Chicken Breast can be part of a balanced diet for Muscle Cramps.
NeutralChicken Breast for Osteoporosis
Chicken Breast can be part of a balanced diet for Osteoporosis.
NeutralChicken Breast for Type 2 Diabetes
Chicken Breast contains nutrients that can help manage Type 2 Diabetes.
RecommendedCompare Chicken Breast with Other Foods
Side-by-side nutrition comparisons to help you choose:
Track Chicken Breast in Your Diet
Use Nutrivio to log Chicken Breast and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
