What is Beef Liver?
Beef liver is nature's multivitamin, containing more nutrients gram-for-gram than almost any other food, with exceptionally high levels of vitamin A, B12, iron, and folate.
Key Highlights
- Highest source of bioavailable vitamin A
- Extremely rich in vitamin B12 for energy
- Excellent source of heme iron
- Contains all essential amino acids
- High in choline for brain health
Beef Liver Nutrition Facts
Nutrition values per 100 g (100g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 175 | - |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | - |
| Protein | 26.5g | 53% |
| Vitamins | ||
| Vitamin A | 9442µg | 999% |
| Vitamin B12 | 83.1µg | 999% |
| Folate | 290µg | 73% |
| Vitamin B6 | 1.1mg | 65% |
| Minerals | ||
| Iron | 6.2mg | 34% |
| Zinc | 5.3mg | 48% |
| Selenium | 39.7µg | 72% |
| Copper | 12mg | 999% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Beef Liver
Highest source of bioavailable vitamin A
Highest source of bioavailable vitamin A
Extremely rich in vitamin B12 for energy
Extremely rich in vitamin B12 for energy
Excellent source of heme iron
Excellent source of heme iron
Contains all essential amino acids
Contains all essential amino acids
High in choline for brain health
High in choline for brain health
Beef Liver for Your Health Goals
Discover how Beef Liver can support your specific nutrition and health goals:
Beef Liver for Energy
Most concentrated source of energy nutrients
Relevance: 9.5/10Beef Liver for Athletic Performance
Highest heme iron and B vitamins for endurance
Relevance: 9.0/10Beef Liver for Anti Aging
Highest vitamin A and B12 for cellular health
Relevance: 8.5/10Beef Liver for Brain Health
B12, folate, and choline support cognition
Relevance: 8.5/10Beef Liver for Immune Health
Vitamin A, zinc, and selenium boost immunity
Relevance: 8.5/10Beef Liver for Muscle Building
Complete protein with high bioavailability
Relevance: 8.5/10Beef Liver for Strength
Iron, B vitamins, and protein for strength
Relevance: 8.0/10Beef Liver for Keto
High protein, low carb, nutrient-dense
Relevance: 7.5/10Beef Liver for Health Conditions
See how Beef Liver fits into eating patterns for specific health conditions:
Beef Liver for Acid Reflux
Beef Liver can be part of a balanced diet for Acid Reflux.
NeutralBeef Liver for Anxiety
Beef Liver contains nutrients that can help manage Anxiety.
RecommendedBeef Liver for Chronic Fatigue
Beef Liver contains nutrients that can help manage Chronic Fatigue.
RecommendedBeef Liver for Chronic Inflammation
Beef Liver contains nutrients that can help manage Chronic Inflammation.
RecommendedBeef Liver for High Blood Pressure
Beef Liver can be part of a balanced diet for High Blood Pressure.
NeutralBeef Liver for High Cholesterol
Beef Liver can be part of a balanced diet for High Cholesterol.
NeutralBeef Liver for Histamine Intolerance
Beef Liver can be part of a balanced diet for Histamine Intolerance.
NeutralBeef Liver for Insulin Resistance
Beef Liver can be part of a balanced diet for Insulin Resistance.
NeutralBeef Liver for Iron Deficiency
Beef Liver contains nutrients that can help manage Iron Deficiency.
RecommendedBeef Liver for Irritable Bowel Syndrome
Beef Liver can be part of a balanced diet for Irritable Bowel Syndrome.
NeutralBeef Liver for Muscle Cramps
Beef Liver can be part of a balanced diet for Muscle Cramps.
NeutralBeef Liver for Osteoporosis
Beef Liver can be part of a balanced diet for Osteoporosis.
NeutralBeef Liver for Type 2 Diabetes
Beef Liver can be part of a balanced diet for Type 2 Diabetes.
NeutralCompare Beef Liver with Other Foods
Side-by-side nutrition comparisons to help you choose:
Best Ways to Eat Beef Liver
Quick Recipe Ideas
- Pan-fried with onions
- Mixed into ground beef dishes
- Marinated to reduce strong flavor
- Incorporated into pâté
Track Beef Liver in Your Diet
Use Nutrivio to log Beef Liver and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
