Quick Summary
When to Choose Venison (Deer, Lean)
Choose Venison (Deer, Lean) for fewer calories (158 vs 375 per 100g).
When to Choose Nutritional Yeast Flakes
Choose Nutritional Yeast Flakes for more vitamin B6 (75mg vs 0.5mg), more vitamin B12 (150µg vs 1.9µg), and more vitamin B3 (350mg vs 8.9mg) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Venison (Deer, Lean) | Nutritional Yeast Flakes | Winner |
|---|---|---|---|
| Calories | 157.6 | 375 | 🏆 Venison (Deer, Lean) |
| Protein | 30.2g | 50g | 🏆 Nutritional Yeast Flakes |
| Total Fat | 3.2g | 0g |
Key Vitamins & Minerals
Vitamin B12
🏆 Nutritional Yeast Flakes has 79.7x more
Vitamin B3 (Niacin)
🏆 Nutritional Yeast Flakes has 39.1x more
Vitamin B6
🏆 Nutritional Yeast Flakes has 159.2x more
Health Benefits Comparison
Venison (Deer, Lean) Benefits
- Very high lean protein (26g per 3oz)
- Exceptionally low fat (only 2.7g per serving)
- Excellent iron source (26% DV) in heme form
- Rich in B vitamins including B12 (66% DV)
- Good zinc source (19% DV) for immunity
Nutritional Yeast Flakes Benefits
- Complete protein with 8g per 2 tbsp and all 9 essential amino acids
- Fortified with B12 (24µg per 2 tbsp = 1000% DV) essential for vegans
- Rich in B-complex vitamins for energy metabolism and nervous system function
- Beta-glucans support immune function and may lower cholesterol
Practical Considerations
💰 Cost
Venison (Deer, Lean): Moderate
Nutritional Yeast Flakes: Moderate
🕒 Preparation
Venison (Deer, Lean): Easy
Nutritional Yeast Flakes: Easy
📦 Storage
Venison (Deer, Lean): Refrigerate
Nutritional Yeast Flakes: Refrigerate
🍽️ Versatility
Venison (Deer, Lean): Very versatile
Nutritional Yeast Flakes: Very versatile
The Bottom Line
Both Venison (Deer, Lean) and Nutritional Yeast Flakes are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Venison (Deer, Lean) if: Choose Venison (Deer, Lean) for fewer calories (158 vs 375 per 100g).
Choose Nutritional Yeast Flakes if: Choose Nutritional Yeast Flakes for more vitamin B6 (75mg vs 0.5mg), more vitamin B12 (150µg vs 1.9µg), and more vitamin B3 (350mg vs 8.9mg) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Venison (Deer, Lean) and Nutritional Yeast Flakes in Nutrivio
Compare how Venison (Deer, Lean) and Nutritional Yeast Flakes fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
