Quick Summary
When to Choose Salmon
Choose Salmon for more healthy fats (13g vs 3.2g), more selenium (37µg vs 14µg), and more vitamin B12 (3.2µg vs 1.9µg) per 100g.
When to Choose Venison (Deer, Lean)
Choose Venison (Deer, Lean) for more protein (30g vs 20g) per 100g. It is also lower in calories (158 vs 208 per 100g).
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Salmon | Venison (Deer, Lean) | Winner |
|---|---|---|---|
| Calories | 208 | 157.6 | 🏆 Venison (Deer, Lean) |
| Protein | 20.4g | 30.2g | 🏆 Venison (Deer, Lean) |
| Total Fat | 13.4g | 3.2g |
Key Vitamins & Minerals
Selenium
🏆 Salmon has 2.7x more
Vitamin B12
🏆 Salmon has 70% more
Vitamin B6
🏆 Salmon has 27% more
Health Benefits Comparison
Salmon Benefits
- Exceptional source of heart-protective omega-3s
- Supports brain health and cognitive function
- Provides rare dietary vitamin D
- High-quality complete protein
- Anti-inflammatory properties
Venison (Deer, Lean) Benefits
- Very high lean protein (26g per 3oz)
- Exceptionally low fat (only 2.7g per serving)
- Excellent iron source (26% DV) in heme form
- Rich in B vitamins including B12 (66% DV)
- Good zinc source (19% DV) for immunity
Practical Considerations
💰 Cost
Salmon: Moderate
Venison (Deer, Lean): Moderate
🕒 Preparation
Salmon: Easy
Venison (Deer, Lean): Easy
📦 Storage
Salmon: Refrigerate
Venison (Deer, Lean): Refrigerate
🍽️ Versatility
Salmon: Very versatile
Venison (Deer, Lean): Very versatile
The Bottom Line
Both Salmon and Venison (Deer, Lean) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Salmon if: Choose Salmon for more healthy fats (13g vs 3.2g), more selenium (37µg vs 14µg), and more vitamin B12 (3.2µg vs 1.9µg) per 100g.
Choose Venison (Deer, Lean) if: Choose Venison (Deer, Lean) for more protein (30g vs 20g) per 100g. It is also lower in calories (158 vs 208 per 100g).
Best approach? Include both in your diet to get a wider range of nutrients!
Track Salmon and Venison (Deer, Lean) in Nutrivio
Compare how Salmon and Venison (Deer, Lean) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
