Quick Summary
When to Choose Mackerel (Atlantic)
Choose Mackerel (Atlantic) for more vitamin B12 (19µg vs 1.9µg), more healthy fats (17g vs 3.2g), and more selenium (59µg vs 14µg) per 100g.
When to Choose Venison (Deer, Lean)
Choose Venison (Deer, Lean) for more protein (30g vs 23g) per 100g. It is also lower in calories (158 vs 253 per 100g).
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Mackerel (Atlantic) | Venison (Deer, Lean) | Winner |
|---|---|---|---|
| Calories | 253.4 | 157.6 | 🏆 Venison (Deer, Lean) |
| Protein | 23.1g | 30.2g | 🏆 Venison (Deer, Lean) |
| Total Fat | 17.2g | 3.2g |
Key Vitamins & Minerals
Selenium
🏆 Mackerel (Atlantic) has 4.3x more
Vitamin B12
🏆 Mackerel (Atlantic) has 10.1x more
Vitamin B3 (Niacin)
🏆 Mackerel (Atlantic) has 16% more
Health Benefits Comparison
Mackerel (Atlantic) Benefits
- Exceptionally high omega-3 (1,000mg+ per 3oz)
- Very high vitamin D (90% DV) rare in foods
- Excellent vitamin B12 (279% DV) for energy
- Rich in selenium (75% DV) for thyroid
- Provides high-quality complete protein (20g per 3oz)
Venison (Deer, Lean) Benefits
- Very high lean protein (26g per 3oz)
- Exceptionally low fat (only 2.7g per serving)
- Excellent iron source (26% DV) in heme form
- Rich in B vitamins including B12 (66% DV)
- Good zinc source (19% DV) for immunity
Practical Considerations
💰 Cost
Mackerel (Atlantic): Moderate
Venison (Deer, Lean): Moderate
🕒 Preparation
Mackerel (Atlantic): Easy
Venison (Deer, Lean): Easy
📦 Storage
Mackerel (Atlantic): Refrigerate
Venison (Deer, Lean): Refrigerate
🍽️ Versatility
Mackerel (Atlantic): Very versatile
Venison (Deer, Lean): Very versatile
The Bottom Line
Both Mackerel (Atlantic) and Venison (Deer, Lean) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Mackerel (Atlantic) if: Choose Mackerel (Atlantic) for more vitamin B12 (19µg vs 1.9µg), more healthy fats (17g vs 3.2g), and more selenium (59µg vs 14µg) per 100g.
Choose Venison (Deer, Lean) if: Choose Venison (Deer, Lean) for more protein (30g vs 23g) per 100g. It is also lower in calories (158 vs 253 per 100g).
Best approach? Include both in your diet to get a wider range of nutrients!
Track Mackerel (Atlantic) and Venison (Deer, Lean) in Nutrivio
Compare how Mackerel (Atlantic) and Venison (Deer, Lean) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
