Quick Summary
When to Choose Venison (Deer, Lean)
Choose Venison (Deer, Lean) for more protein (30g vs 18g) per 100g. It is also lower in calories (158 vs 212 per 100g).
When to Choose Natto
Choose Natto for more iron (7.8mg vs 4.5mg) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Venison (Deer, Lean) | Natto | Winner |
|---|---|---|---|
| Calories | 157.6 | 212 | 🏆 Venison (Deer, Lean) |
| Protein | 30.2g | 17.8g | 🏆 Venison (Deer, Lean) |
| Total Fat | 3.2g | 0g |
Key Vitamins & Minerals
Iron
🏆 Natto has 74% more
Health Benefits Comparison
Venison (Deer, Lean) Benefits
- Very high lean protein (26g per 3oz)
- Exceptionally low fat (only 2.7g per serving)
- Excellent iron source (26% DV) in heme form
- Rich in B vitamins including B12 (66% DV)
- Good zinc source (19% DV) for immunity
Natto Benefits
- Highest vitamin K2 source (870µg per 100g) directs calcium to bones and away from arteries
- Nattokinase enzyme supports healthy blood clotting and circulation
- Complete protein (17.7g per 100g) with improved digestibility from fermentation
- Probiotic Bacillus subtilis supports gut health and vitamin production
Practical Considerations
💰 Cost
Venison (Deer, Lean): Moderate
Natto: Moderate
🕒 Preparation
Venison (Deer, Lean): Easy
Natto: Easy
📦 Storage
Venison (Deer, Lean): Refrigerate
Natto: Refrigerate
🍽️ Versatility
Venison (Deer, Lean): Very versatile
Natto: Very versatile
The Bottom Line
Both Venison (Deer, Lean) and Natto are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Venison (Deer, Lean) if: Choose Venison (Deer, Lean) for more protein (30g vs 18g) per 100g. It is also lower in calories (158 vs 212 per 100g).
Choose Natto if: Choose Natto for more iron (7.8mg vs 4.5mg) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Venison (Deer, Lean) and Natto in Nutrivio
Compare how Venison (Deer, Lean) and Natto fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
