What is Dark Chocolate (70-85% cacao)?
Dark chocolate with high cacao content is rich in flavonoids, iron, magnesium, and antioxidants that support heart health, brain function, and mood while satisfying sweet cravings.
Key Highlights
- Rich in flavonoids for heart health
- High in antioxidants (higher than many fruits)
- Improves blood flow to brain and heart
- Contains mood-boosting compounds
- Good source of iron and magnesium
Dark Chocolate (70-85% cacao) Nutrition Facts
Nutrition values per 28 g (28g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 170 | - |
| Total Fat | 12g | 15% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 13g | 5% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 0g | - |
| Protein | 2.2g | 4% |
| Vitamins | ||
| Minerals | ||
| Iron | 3.4mg | 19% |
| Magnesium | 64mg | 16% |
| Zinc | 0.9mg | 8% |
| Copper | 0.5mg | 50% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Dark Chocolate (70-85% cacao)
Rich in flavonoids for heart health
Rich in flavonoids for heart health
High in antioxidants (higher than many fruits)
High in antioxidants (higher than many fruits)
Improves blood flow to brain and heart
Improves blood flow to brain and heart
Contains mood-boosting compounds
Contains mood-boosting compounds
Good source of iron and magnesium
Good source of iron and magnesium
Dark Chocolate (70-85% cacao) for Your Health Goals
Discover how Dark Chocolate (70-85% cacao) can support your specific nutrition and health goals:
Dark Chocolate (70-85% cacao) for Heart Health
Flavonoids proven to reduce heart disease
Relevance: 9.0/10Dark Chocolate (70-85% cacao) for Anti Aging
High in flavonoids and antioxidants
Relevance: 8.5/10Dark Chocolate (70-85% cacao) for Brain Health
Flavonoids improve cerebral blood flow
Relevance: 8.5/10Dark Chocolate (70-85% cacao) for Mental Health
Contains mood-enhancing compounds
Relevance: 8.0/10Dark Chocolate (70-85% cacao) for Mental Focus
Theobromine and flavonoids enhance focus
Relevance: 7.5/10Dark Chocolate (70-85% cacao) for Health Conditions
See how Dark Chocolate (70-85% cacao) fits into eating patterns for specific health conditions:
Dark Chocolate (70-85% cacao) for Acid Reflux
Dark Chocolate (70-85% cacao) can be part of a balanced diet for Acid Reflux.
NeutralDark Chocolate (70-85% cacao) for Anxiety
Dark Chocolate (70-85% cacao) contains nutrients that can help manage Anxiety.
RecommendedDark Chocolate (70-85% cacao) for Chronic Fatigue
Dark Chocolate (70-85% cacao) can be part of a balanced diet for Chronic Fatigue.
NeutralDark Chocolate (70-85% cacao) for Chronic Inflammation
Dark Chocolate (70-85% cacao) contains nutrients that can help manage Chronic Inflammation.
RecommendedDark Chocolate (70-85% cacao) for High Blood Pressure
Dark Chocolate (70-85% cacao) contains nutrients that can help manage High Blood Pressure.
RecommendedDark Chocolate (70-85% cacao) for High Cholesterol
Dark Chocolate (70-85% cacao) contains nutrients that can help manage High Cholesterol.
RecommendedDark Chocolate (70-85% cacao) for Histamine Intolerance
Dark Chocolate (70-85% cacao) can be part of a balanced diet for Histamine Intolerance.
NeutralDark Chocolate (70-85% cacao) for Insulin Resistance
Dark Chocolate (70-85% cacao) contains nutrients that can help manage Insulin Resistance.
RecommendedDark Chocolate (70-85% cacao) for Iron Deficiency
Dark Chocolate (70-85% cacao) can be part of a balanced diet for Iron Deficiency.
NeutralDark Chocolate (70-85% cacao) for Irritable Bowel Syndrome
Dark Chocolate (70-85% cacao) can be part of a balanced diet for Irritable Bowel Syndrome.
NeutralDark Chocolate (70-85% cacao) for Muscle Cramps
Dark Chocolate (70-85% cacao) can be part of a balanced diet for Muscle Cramps.
NeutralDark Chocolate (70-85% cacao) for Osteoporosis
Dark Chocolate (70-85% cacao) can be part of a balanced diet for Osteoporosis.
NeutralDark Chocolate (70-85% cacao) for Type 2 Diabetes
Dark Chocolate (70-85% cacao) can be part of a balanced diet for Type 2 Diabetes.
NeutralCompare Dark Chocolate (70-85% cacao) with Other Foods
Side-by-side nutrition comparisons to help you choose:
Best Ways to Eat Dark Chocolate (70-85% cacao)
Quick Recipe Ideas
- 1-2 squares as an evening treat
- Melted over fruit or nuts
- Chopped into oatmeal or yogurt
- Paired with red wine for enhanced benefits
Track Dark Chocolate (70-85% cacao) in Your Diet
Use Nutrivio to log Dark Chocolate (70-85% cacao) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
