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Cacao Nibs (Raw): Complete Nutrition Guide

Everything you need to know about Cacao Nibs (Raw) — from nutrition facts and health benefits to the best ways to add it to your diet.

130 Calories

4g Protein

8g Carbs

12g Fat

9g Fiber

Per 28 g (28g) serving

What is Cacao Nibs (Raw)?

Cacao nibs are pure chocolate in its most natural form - providing exceptional antioxidants, magnesium, and iron without added sugar. These crunchy pieces contain flavanols that support heart health, brain function, and may improve mood. Cacao nibs are among the most antioxidant-rich foods available.

Key Highlights

One of highest antioxidant foods (ORAC score 95,000+)
Exceptional magnesium (16% DV) for 300+ reactions
Good iron source (11% DV) from plant source
Rich in flavanols for heart and brain health
Contains theobromine for mood and focus
May lower blood pressure significantly
Supports cognitive function and memory
No added sugar unlike chocolate bars

Cacao Nibs (Raw) Nutrition Facts

Nutrition values per 28 g (28g)

Nutrient	Amount	% Daily Value*
Calories	130	-
Total Fat	12g	15%
Saturated Fat	0g	0%
Cholesterol	mg	0%
Sodium	mg	0%
Total Carbohydrates	8g	3%
Dietary Fiber	9g	32%
Sugars	0g	-
Protein	4g	8%
Vitamins
Minerals
Iron	2mg	0%
Magnesium	64mg	0%
Zinc	2mg	0%
Copper	0.5mg	0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Health Benefits of Cacao Nibs (Raw)

One of highest antioxidant foods (ORAC score 95,000+)

One of highest antioxidant foods (ORAC score 95,000+)

Exceptional magnesium (16% DV) for 300+ reactions

Exceptional magnesium (16% DV) for 300+ reactions

Good iron source (11% DV) from plant source

Good iron source (11% DV) from plant source

Rich in flavanols for heart and brain health

Rich in flavanols for heart and brain health

Contains theobromine for mood and focus

Contains theobromine for mood and focus

May lower blood pressure significantly

May lower blood pressure significantly

Supports cognitive function and memory

Supports cognitive function and memory

No added sugar unlike chocolate bars

No added sugar unlike chocolate bars

Cacao Nibs (Raw) for Your Health Goals

Discover how Cacao Nibs (Raw) can support your specific nutrition and health goals:

Cacao Nibs (Raw) for Anti Aging

One of highest antioxidant foods available

Relevance: 9.7/10

Cacao Nibs (Raw) for Brain Health

Flavanols support cognitive function and mood

Relevance: 9.2/10

Cacao Nibs (Raw) for Heart Health

Flavanols may lower blood pressure significantly

Relevance: 8.9/10

Cacao Nibs (Raw) for Mental Focus

Theobromine and magnesium support focus

Relevance: 8.5/10

Cacao Nibs (Raw) for Energy

Magnesium and iron support energy production

Relevance: 7.9/10

Cacao Nibs (Raw) for Health Conditions

See how Cacao Nibs (Raw) fits into eating patterns for specific health conditions:

Cacao Nibs (Raw) for Acid Reflux

Cacao Nibs (Raw) can be part of a balanced diet for Acid Reflux.

Cacao Nibs (Raw) for Anxiety

Cacao Nibs (Raw) can be part of a balanced diet for Anxiety.

Cacao Nibs (Raw) for Chronic Fatigue

Cacao Nibs (Raw) contains nutrients that can help manage Chronic Fatigue.

Cacao Nibs (Raw) for Chronic Inflammation

Cacao Nibs (Raw) contains nutrients that can help manage Chronic Inflammation.

Cacao Nibs (Raw) for High Blood Pressure

Cacao Nibs (Raw) contains nutrients that can help manage High Blood Pressure.

Cacao Nibs (Raw) for High Cholesterol

Cacao Nibs (Raw) contains nutrients that can help manage High Cholesterol.

Cacao Nibs (Raw) for Histamine Intolerance

Cacao Nibs (Raw) can be part of a balanced diet for Histamine Intolerance.

Cacao Nibs (Raw) for Insulin Resistance

Cacao Nibs (Raw) can be part of a balanced diet for Insulin Resistance.

Cacao Nibs (Raw) for Iron Deficiency

Cacao Nibs (Raw) can be part of a balanced diet for Iron Deficiency.

Cacao Nibs (Raw) for Irritable Bowel Syndrome

Cacao Nibs (Raw) can be part of a balanced diet for Irritable Bowel Syndrome.

Cacao Nibs (Raw) for Muscle Cramps

Cacao Nibs (Raw) can be part of a balanced diet for Muscle Cramps.

Cacao Nibs (Raw) for Osteoporosis

Cacao Nibs (Raw) can be part of a balanced diet for Osteoporosis.

Cacao Nibs (Raw) for Type 2 Diabetes

Cacao Nibs (Raw) can be part of a balanced diet for Type 2 Diabetes.

Compare Cacao Nibs (Raw) with Other Foods

Side-by-side nutrition comparisons to help you choose:

How to Select & Store Cacao Nibs (Raw)

🏠 Storage Tips

Store in airtight container in cool, dry place for up to 2 years
Refrigeration extends shelf life
Avoid moisture which causes mold
Buy organic and fair-trade when possible

Best Ways to Eat Cacao Nibs (Raw)

Quick Recipe Ideas

Sprinkle on smoothie bowls or yogurt
Add to trail mix with nuts and dried fruit
Blend into smoothies for chocolate flavor
Mix into oatmeal or overnight oats
Use in baking for chocolate crunch
Eat small amounts as bitter snack

Track Cacao Nibs (Raw) in Your Diet

Use Nutrivio to log Cacao Nibs (Raw) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.