Quick Summary
When to Choose Dark Chocolate (70-85% cacao)
Choose Dark Chocolate (70-85% cacao) for more iron (12mg vs 8mg) per 100g.
When to Choose Hemp Seeds (Hearts)
Choose Hemp Seeds (Hearts) for more protein (32g vs 7.9g), more zinc (10mg vs 3.2mg), and more magnesium (700mg vs 229mg) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Dark Chocolate (70-85% cacao) | Hemp Seeds (Hearts) | Winner |
|---|---|---|---|
| Calories | 607.1 | 553.3 | 🏆 Hemp Seeds (Hearts) |
| Protein | 7.9g | 31.7g | 🏆 Hemp Seeds (Hearts) |
| Carbohydrates | 46.4g | 0g | |
| Fiber | 11.1g | 0g | 🏆 Dark Chocolate (70-85% cacao) |
| Total Fat | 42.9g | 48.7g |
Key Vitamins & Minerals
Iron
🏆 Dark Chocolate (70-85% cacao) has 52% more
Magnesium
🏆 Hemp Seeds (Hearts) has 3.1x more
Zinc
🏆 Hemp Seeds (Hearts) has 3.1x more
Health Benefits Comparison
Dark Chocolate (70-85% cacao) Benefits
- Rich in flavonoids for heart health
- High in antioxidants (higher than many fruits)
- Improves blood flow to brain and heart
- Contains mood-boosting compounds
- Good source of iron and magnesium
Hemp Seeds (Hearts) Benefits
- Complete protein with all 9 essential amino acids (10g per 3 tbsp)
- Ideal omega-3 to omega-6 ratio (1:3)
- Provides GLA (gamma-linolenic acid) for hormone balance
- Rich in magnesium (50% DV) for muscle and nerve function
- Excellent iron source (20% DV) in plant form
Practical Considerations
💰 Cost
Dark Chocolate (70-85% cacao): Moderate
Hemp Seeds (Hearts): Moderate
🕒 Preparation
Dark Chocolate (70-85% cacao): Easy
Hemp Seeds (Hearts): Easy
📦 Storage
Dark Chocolate (70-85% cacao): Refrigerate
Hemp Seeds (Hearts): Refrigerate
🍽️ Versatility
Dark Chocolate (70-85% cacao): Very versatile
Hemp Seeds (Hearts): Very versatile
The Bottom Line
Both Dark Chocolate (70-85% cacao) and Hemp Seeds (Hearts) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Dark Chocolate (70-85% cacao) if: Choose Dark Chocolate (70-85% cacao) for more iron (12mg vs 8mg) per 100g.
Choose Hemp Seeds (Hearts) if: Choose Hemp Seeds (Hearts) for more protein (32g vs 7.9g), more zinc (10mg vs 3.2mg), and more magnesium (700mg vs 229mg) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Dark Chocolate (70-85% cacao) and Hemp Seeds (Hearts) in Nutrivio
Compare how Dark Chocolate (70-85% cacao) and Hemp Seeds (Hearts) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
