Quick Summary
When to Choose Dark Chocolate (70-85% cacao)
Dark Chocolate (70-85% cacao) and Black Sesame Seeds have a broadly similar nutrient profile, so choose Dark Chocolate (70-85% cacao) based on taste, texture, cost or what you have to hand.
When to Choose Black Sesame Seeds
Choose Black Sesame Seeds for more protein (18g vs 7.9g) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Dark Chocolate (70-85% cacao) | Black Sesame Seeds | Winner |
|---|---|---|---|
| Calories | 607.1 | 577.8 | 🏆 Black Sesame Seeds |
| Protein | 7.9g | 17.8g | 🏆 Black Sesame Seeds |
| Carbohydrates | 46.4g | 23.3g | |
| Fiber | 11.1g | 12.2g | 🏆 Black Sesame Seeds |
| Total Fat | 42.9g | 50g |
Key Vitamins & Minerals
Iron
🏆 Black Sesame Seeds has 19% more
Health Benefits Comparison
Dark Chocolate (70-85% cacao) Benefits
- Rich in flavonoids for heart health
- High in antioxidants (higher than many fruits)
- Improves blood flow to brain and heart
- Contains mood-boosting compounds
- Good source of iron and magnesium
Black Sesame Seeds Benefits
- Higher calcium than white sesame
- Excellent iron source (13% DV per tbsp)
- Sesamin and sesamolin anti-cancer compounds
- Traditional remedy for hair health
Practical Considerations
💰 Cost
Dark Chocolate (70-85% cacao): Moderate
Black Sesame Seeds: Moderate
🕒 Preparation
Dark Chocolate (70-85% cacao): Easy
Black Sesame Seeds: Easy
📦 Storage
Dark Chocolate (70-85% cacao): Refrigerate
Black Sesame Seeds: Refrigerate
🍽️ Versatility
Dark Chocolate (70-85% cacao): Very versatile
Black Sesame Seeds: Very versatile
The Bottom Line
Both Dark Chocolate (70-85% cacao) and Black Sesame Seeds are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Dark Chocolate (70-85% cacao) if: Dark Chocolate (70-85% cacao) and Black Sesame Seeds have a broadly similar nutrient profile, so choose Dark Chocolate (70-85% cacao) based on taste, texture, cost or what you have to hand.
Choose Black Sesame Seeds if: Choose Black Sesame Seeds for more protein (18g vs 7.9g) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Dark Chocolate (70-85% cacao) and Black Sesame Seeds in Nutrivio
Compare how Dark Chocolate (70-85% cacao) and Black Sesame Seeds fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
