Quick Summary
When to Choose Dark Chocolate (70-85% cacao)
Choose Dark Chocolate (70-85% cacao) for more magnesium (229mg vs 164mg) per 100g.
When to Choose Hazelnuts (Raw)
Choose Hazelnuts (Raw) for more protein (15g vs 7.9g) and more healthy fats (61g vs 43g) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Dark Chocolate (70-85% cacao) | Hazelnuts (Raw) | Winner |
|---|---|---|---|
| Calories | 607.1 | 635.7 | 🏆 Dark Chocolate (70-85% cacao) |
| Protein | 7.9g | 15g | 🏆 Hazelnuts (Raw) |
| Carbohydrates | 46.4g | 16.8g | |
| Fiber | 11.1g | 10g | 🏆 Dark Chocolate (70-85% cacao) |
| Total Fat | 42.9g | 60.7g |
Key Vitamins & Minerals
Copper
Magnesium
🏆 Dark Chocolate (70-85% cacao) has 39% more
Health Benefits Comparison
Dark Chocolate (70-85% cacao) Benefits
- Rich in flavonoids for heart health
- High in antioxidants (higher than many fruits)
- Improves blood flow to brain and heart
- Contains mood-boosting compounds
- Good source of iron and magnesium
Hazelnuts (Raw) Benefits
- Exceptional vitamin E (28% DV) - powerful antioxidant
- Very high in heart-healthy monounsaturated fats
- Rich in manganese (86% DV) for metabolism
- Good copper source (24% DV) for energy
- Provides folate (8% DV) for cell health
Practical Considerations
💰 Cost
Dark Chocolate (70-85% cacao): Moderate
Hazelnuts (Raw): Moderate
🕒 Preparation
Dark Chocolate (70-85% cacao): Easy
Hazelnuts (Raw): Easy
📦 Storage
Dark Chocolate (70-85% cacao): Refrigerate
Hazelnuts (Raw): Refrigerate
🍽️ Versatility
Dark Chocolate (70-85% cacao): Very versatile
Hazelnuts (Raw): Very versatile
The Bottom Line
Both Dark Chocolate (70-85% cacao) and Hazelnuts (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Dark Chocolate (70-85% cacao) if: Choose Dark Chocolate (70-85% cacao) for more magnesium (229mg vs 164mg) per 100g.
Choose Hazelnuts (Raw) if: Choose Hazelnuts (Raw) for more protein (15g vs 7.9g) and more healthy fats (61g vs 43g) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Dark Chocolate (70-85% cacao) and Hazelnuts (Raw) in Nutrivio
Compare how Dark Chocolate (70-85% cacao) and Hazelnuts (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
