Quick Summary
When to Choose Dark Chocolate (70-85% cacao)
Choose Dark Chocolate (70-85% cacao) for more fiber (11g vs 4g) and more iron (12mg vs 8mg) per 100g.
When to Choose Hemp Hearts
Choose Hemp Hearts for more protein (32g vs 7.9g), more zinc (10mg vs 3.2mg), and more magnesium (700mg vs 229mg) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Dark Chocolate (70-85% cacao) | Hemp Hearts | Winner |
|---|---|---|---|
| Calories | 607.1 | 553.3 | 🏆 Hemp Hearts |
| Protein | 7.9g | 31.7g | 🏆 Hemp Hearts |
| Carbohydrates | 46.4g | 8.7g | |
| Fiber | 11.1g | 4g | 🏆 Dark Chocolate (70-85% cacao) |
| Total Fat | 42.9g | 48.3g |
Key Vitamins & Minerals
Iron
🏆 Dark Chocolate (70-85% cacao) has 52% more
Magnesium
🏆 Hemp Hearts has 3.1x more
Zinc
🏆 Hemp Hearts has 3.1x more
Health Benefits Comparison
Dark Chocolate (70-85% cacao) Benefits
- Rich in flavonoids for heart health
- High in antioxidants (higher than many fruits)
- Improves blood flow to brain and heart
- Contains mood-boosting compounds
- Good source of iron and magnesium
Hemp Hearts Benefits
- Complete protein with all 9 essential amino acids and 9.5g protein per 30g serving
- Ideal 3:1 omega-6 to omega-3 ratio supports cardiovascular and brain health
- Rich in GLA (gamma-linolenic acid) which reduces inflammation and supports hormones
- High in magnesium (210mg per 100g) for energy production and muscle function
Practical Considerations
💰 Cost
Dark Chocolate (70-85% cacao): Moderate
Hemp Hearts: Moderate
🕒 Preparation
Dark Chocolate (70-85% cacao): Easy
Hemp Hearts: Easy
📦 Storage
Dark Chocolate (70-85% cacao): Refrigerate
Hemp Hearts: Refrigerate
🍽️ Versatility
Dark Chocolate (70-85% cacao): Very versatile
Hemp Hearts: Very versatile
The Bottom Line
Both Dark Chocolate (70-85% cacao) and Hemp Hearts are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Dark Chocolate (70-85% cacao) if: Choose Dark Chocolate (70-85% cacao) for more fiber (11g vs 4g) and more iron (12mg vs 8mg) per 100g.
Choose Hemp Hearts if: Choose Hemp Hearts for more protein (32g vs 7.9g), more zinc (10mg vs 3.2mg), and more magnesium (700mg vs 229mg) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Dark Chocolate (70-85% cacao) and Hemp Hearts in Nutrivio
Compare how Dark Chocolate (70-85% cacao) and Hemp Hearts fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
