What is Black Sesame Seeds?
Black sesame seeds are nutritionally superior to white with exceptional calcium, iron, and antioxidants from their black hull.
Key Highlights
- Higher calcium than white sesame
- Excellent iron source (13% DV per tbsp)
- Sesamin and sesamolin anti-cancer compounds
- Traditional remedy for hair health
Black Sesame Seeds Nutrition Facts
Nutrition values per 9 g (9g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 52 | - |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 2.1g | 1% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 0g | - |
| Protein | 1.6g | 3% |
| Vitamins | ||
| Minerals | ||
| Iron | 1.3mg | 0% |
| Calcium | 88mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Black Sesame Seeds
Higher calcium than white sesame
Higher calcium than white sesame
Excellent iron source (13% DV per tbsp)
Excellent iron source (13% DV per tbsp)
Sesamin and sesamolin anti-cancer compounds
Sesamin and sesamolin anti-cancer compounds
Traditional remedy for hair health
Traditional remedy for hair health
Black Sesame Seeds for Your Health Goals
Discover how Black Sesame Seeds can support your specific nutrition and health goals:
Black Sesame Seeds for Metabolic Health
Calcium and lignans support metabolic function
Relevance: 8.4/10Black Sesame Seeds for Anti Aging
Antioxidants from black hull combat aging
Relevance: 8.2/10Black Sesame Seeds for Heart Health
Sesamol reduces cholesterol and blood pressure
Relevance: 7.9/10Black Sesame Seeds for Energy
Iron and B vitamins support energy production
Relevance: 7.5/10Black Sesame Seeds for Skin Health
Copper and healthy fats support skin
Relevance: 7.1/10Black Sesame Seeds for Brain Health
Healthy fats and lignans support cognition
Relevance: 6.9/10Black Sesame Seeds for Health Conditions
See how Black Sesame Seeds fits into eating patterns for specific health conditions:
Black Sesame Seeds for Acid Reflux
Black Sesame Seeds can be part of a balanced diet for Acid Reflux.
NeutralBlack Sesame Seeds for Anxiety
Black Sesame Seeds can be part of a balanced diet for Anxiety.
NeutralBlack Sesame Seeds for Chronic Fatigue
Black Sesame Seeds can be part of a balanced diet for Chronic Fatigue.
NeutralBlack Sesame Seeds for Chronic Inflammation
Black Sesame Seeds can be part of a balanced diet for Chronic Inflammation.
NeutralBlack Sesame Seeds for High Blood Pressure
Black Sesame Seeds contains nutrients that can help manage High Blood Pressure.
RecommendedBlack Sesame Seeds for High Cholesterol
Black Sesame Seeds contains nutrients that can help manage High Cholesterol.
RecommendedBlack Sesame Seeds for Histamine Intolerance
Black Sesame Seeds can be part of a balanced diet for Histamine Intolerance.
NeutralBlack Sesame Seeds for Insulin Resistance
Black Sesame Seeds can be part of a balanced diet for Insulin Resistance.
NeutralBlack Sesame Seeds for Iron Deficiency
Black Sesame Seeds contains nutrients that can help manage Iron Deficiency.
RecommendedBlack Sesame Seeds for Irritable Bowel Syndrome
Black Sesame Seeds can be part of a balanced diet for Irritable Bowel Syndrome.
NeutralBlack Sesame Seeds for Muscle Cramps
Black Sesame Seeds can be part of a balanced diet for Muscle Cramps.
NeutralBlack Sesame Seeds for Osteoporosis
Black Sesame Seeds contains nutrients that can help manage Osteoporosis.
RecommendedBlack Sesame Seeds for Type 2 Diabetes
Black Sesame Seeds can be part of a balanced diet for Type 2 Diabetes.
NeutralCompare Black Sesame Seeds with Other Foods
Side-by-side nutrition comparisons to help you choose:
How to Select & Store Black Sesame Seeds
🏠 Storage Tips
- Store in cool dark place 3 months, or refrigerate 6 months
Best Ways to Eat Black Sesame Seeds
Quick Recipe Ideas
- Toasted whole
- Black sesame paste (tahini)
- Gomashio (with sea salt)
- Sprinkled on dishes
Track Black Sesame Seeds in Your Diet
Use Nutrivio to log Black Sesame Seeds and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
