What is Almonds?
Almonds are among the most nutrient-dense nuts, rich in heart-healthy monounsaturated fats, vitamin E, magnesium, and plant protein. They promote satiety and support cardiovascular health.
Key Highlights
- Supports heart health
- Helps control blood sugar
- Aids weight management
- Promotes brain health
- Supports bone health
Almonds Nutrition Facts
Nutrition values per 100 g (100g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 579 | - |
| Total Fat | 49.9g | 64% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 21.6g | 8% |
| Dietary Fiber | 12.5g | 45% |
| Sugars | 0g | - |
| Protein | 21.2g | 42% |
| Vitamins | ||
| Vitamin E | 25.6mg | 171% |
| Minerals | ||
| Magnesium | 270mg | 64% |
| Calcium | 269mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Almonds
Supports heart health
Supports heart health
Helps control blood sugar
Helps control blood sugar
Aids weight management
Aids weight management
Promotes brain health
Promotes brain health
Supports bone health
Supports bone health
Almonds for Your Health Goals
Discover how Almonds can support your specific nutrition and health goals:
Almonds for Heart Health
Almonds supports heart-health
Relevance: 8.5/10Almonds for Weight Loss
Almonds supports weight-loss
Relevance: 8.5/10Almonds for Metabolic Health
Almonds supports metabolic-health
Relevance: 8.5/10Almonds for Brain Health
Almonds supports brain-health
Relevance: 8.5/10Almonds for Longevity
Vitamin E and healthy fats associated with longevity
Relevance: 8.0/10Almonds for Immune Health
High magnesium and vitamin E support immune function
Relevance: 8.0/10Almonds for Skin Health
Vitamin E protects skin from oxidative damage
Relevance: 7.5/10Almonds for Health Conditions
See how Almonds fits into eating patterns for specific health conditions:
Almonds for Acid Reflux
Almonds can be part of a balanced diet for Acid Reflux.
NeutralAlmonds for Anxiety
Almonds contains nutrients that can help manage Anxiety.
RecommendedAlmonds for Chronic Fatigue
Almonds contains nutrients that can help manage Chronic Fatigue.
RecommendedAlmonds for Chronic Inflammation
Almonds can be part of a balanced diet for Chronic Inflammation.
NeutralAlmonds for High Blood Pressure
Almonds contains nutrients that can help manage High Blood Pressure.
RecommendedAlmonds for High Cholesterol
Almonds contains nutrients that can help manage High Cholesterol.
RecommendedAlmonds for Histamine Intolerance
Almonds can be part of a balanced diet for Histamine Intolerance.
NeutralAlmonds for Insulin Resistance
Almonds can be part of a balanced diet for Insulin Resistance.
NeutralAlmonds for Iron Deficiency
Almonds can be part of a balanced diet for Iron Deficiency.
NeutralAlmonds for Irritable Bowel Syndrome
Almonds can be part of a balanced diet for Irritable Bowel Syndrome.
NeutralAlmonds for Muscle Cramps
Almonds contains nutrients that can help manage Muscle Cramps.
RecommendedAlmonds for Osteoporosis
Almonds contains nutrients that can help manage Osteoporosis.
RecommendedAlmonds for Type 2 Diabetes
Almonds contains nutrients that can help manage Type 2 Diabetes.
RecommendedCompare Almonds with Other Foods
Side-by-side nutrition comparisons to help you choose:
Track Almonds in Your Diet
Use Nutrivio to log Almonds and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
