Quick Summary
When to Choose Walnuts
Choose Walnuts for more protein (15g vs 7.9g) and more healthy fats (66g vs 43g) per 100g.
When to Choose Dark Chocolate (70-85% cacao)
Choose Dark Chocolate (70-85% cacao) for more fiber (11g vs 6.8g) and more magnesium (229mg vs 161mg) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Walnuts | Dark Chocolate (70-85% cacao) | Winner |
|---|---|---|---|
| Calories | 660.7 | 607.1 | 🏆 Dark Chocolate (70-85% cacao) |
| Protein | 15.4g | 7.9g | 🏆 Walnuts |
| Carbohydrates | 13.9g | 46.4g | |
| Fiber | 6.8g | 11.1g | 🏆 Dark Chocolate (70-85% cacao) |
| Total Fat | 66.1g | 42.9g |
Key Vitamins & Minerals
Copper
Magnesium
🏆 Dark Chocolate (70-85% cacao) has 42% more
Health Benefits Comparison
Walnuts Benefits
- Highest omega-3 content of any nut
- Rich in polyphenols and antioxidants
- Supports brain function and memory
- Promotes heart health and reduces inflammation
Dark Chocolate (70-85% cacao) Benefits
- Rich in flavonoids for heart health
- High in antioxidants (higher than many fruits)
- Improves blood flow to brain and heart
- Contains mood-boosting compounds
- Good source of iron and magnesium
Practical Considerations
💰 Cost
Walnuts: Moderate
Dark Chocolate (70-85% cacao): Moderate
🕒 Preparation
Walnuts: Easy
Dark Chocolate (70-85% cacao): Easy
📦 Storage
Walnuts: Refrigerate
Dark Chocolate (70-85% cacao): Refrigerate
🍽️ Versatility
Walnuts: Very versatile
Dark Chocolate (70-85% cacao): Very versatile
The Bottom Line
Both Walnuts and Dark Chocolate (70-85% cacao) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Walnuts if: Choose Walnuts for more protein (15g vs 7.9g) and more healthy fats (66g vs 43g) per 100g.
Choose Dark Chocolate (70-85% cacao) if: Choose Dark Chocolate (70-85% cacao) for more fiber (11g vs 6.8g) and more magnesium (229mg vs 161mg) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Walnuts and Dark Chocolate (70-85% cacao) in Nutrivio
Compare how Walnuts and Dark Chocolate (70-85% cacao) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
