Quick Summary
When to Choose Dark Chocolate (70-85% cacao)
Choose Dark Chocolate (70-85% cacao) for more magnesium (229mg vs 121mg) and more copper (1.8mg vs 1.1mg) per 100g. It is also lower in calories (607 vs 700 per 100g).
When to Choose Pecans (Raw)
Choose Pecans (Raw) for more healthy fats (73g vs 43g) and more zinc (4.6mg vs 3.2mg) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Dark Chocolate (70-85% cacao) | Pecans (Raw) | Winner |
|---|---|---|---|
| Calories | 607.1 | 700 | 🏆 Dark Chocolate (70-85% cacao) |
| Protein | 7.9g | 9.3g | 🏆 Pecans (Raw) |
| Carbohydrates | 46.4g | 13.9g | |
| Fiber | 11.1g | 9.6g | 🏆 Dark Chocolate (70-85% cacao) |
| Total Fat | 42.9g | 72.9g |
Key Vitamins & Minerals
Copper
🏆 Dark Chocolate (70-85% cacao) has 67% more
Magnesium
🏆 Dark Chocolate (70-85% cacao) has 88% more
Zinc
🏆 Pecans (Raw) has 44% more
Health Benefits Comparison
Dark Chocolate (70-85% cacao) Benefits
- Rich in flavonoids for heart health
- High in antioxidants (higher than many fruits)
- Improves blood flow to brain and heart
- Contains mood-boosting compounds
- Good source of iron and magnesium
Pecans (Raw) Benefits
- Among highest antioxidant content of all nuts
- Exceptional manganese (64% DV) for metabolism
- Very high copper (38% DV) for energy production
- Good thiamin source (12% DV) for nerve function
- Rich in heart-healthy monounsaturated fats
Practical Considerations
💰 Cost
Dark Chocolate (70-85% cacao): Moderate
Pecans (Raw): Moderate
🕒 Preparation
Dark Chocolate (70-85% cacao): Easy
Pecans (Raw): Easy
📦 Storage
Dark Chocolate (70-85% cacao): Refrigerate
Pecans (Raw): Refrigerate
🍽️ Versatility
Dark Chocolate (70-85% cacao): Very versatile
Pecans (Raw): Very versatile
The Bottom Line
Both Dark Chocolate (70-85% cacao) and Pecans (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Dark Chocolate (70-85% cacao) if: Choose Dark Chocolate (70-85% cacao) for more magnesium (229mg vs 121mg) and more copper (1.8mg vs 1.1mg) per 100g. It is also lower in calories (607 vs 700 per 100g).
Choose Pecans (Raw) if: Choose Pecans (Raw) for more healthy fats (73g vs 43g) and more zinc (4.6mg vs 3.2mg) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Dark Chocolate (70-85% cacao) and Pecans (Raw) in Nutrivio
Compare how Dark Chocolate (70-85% cacao) and Pecans (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
