Quick Summary
When to Choose Almonds
Choose Almonds for more protein (21g vs 7.9g) per 100g.
When to Choose Dark Chocolate (70-85% cacao)
Dark Chocolate (70-85% cacao) and Almonds have a broadly similar nutrient profile, so choose Dark Chocolate (70-85% cacao) based on taste, texture, cost or what you have to hand.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Almonds | Dark Chocolate (70-85% cacao) | Winner |
|---|---|---|---|
| Calories | 579 | 607.1 | 🏆 Almonds |
| Protein | 21.2g | 7.9g | 🏆 Almonds |
| Carbohydrates | 21.6g | 46.4g | |
| Fiber | 12.5g | 11.1g | 🏆 Almonds |
| Total Fat | 49.9g | 42.9g |
Key Vitamins & Minerals
Magnesium
🏆 Almonds has 18% more
Health Benefits Comparison
Almonds Benefits
- Supports heart health
- Helps control blood sugar
- Aids weight management
- Promotes brain health
- Supports bone health
Dark Chocolate (70-85% cacao) Benefits
- Rich in flavonoids for heart health
- High in antioxidants (higher than many fruits)
- Improves blood flow to brain and heart
- Contains mood-boosting compounds
- Good source of iron and magnesium
Practical Considerations
💰 Cost
Almonds: Moderate
Dark Chocolate (70-85% cacao): Moderate
🕒 Preparation
Almonds: Easy
Dark Chocolate (70-85% cacao): Easy
📦 Storage
Almonds: Refrigerate
Dark Chocolate (70-85% cacao): Refrigerate
🍽️ Versatility
Almonds: Very versatile
Dark Chocolate (70-85% cacao): Very versatile
The Bottom Line
Both Almonds and Dark Chocolate (70-85% cacao) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Almonds if: Choose Almonds for more protein (21g vs 7.9g) per 100g.
Choose Dark Chocolate (70-85% cacao) if: Dark Chocolate (70-85% cacao) and Almonds have a broadly similar nutrient profile, so choose Dark Chocolate (70-85% cacao) based on taste, texture, cost or what you have to hand.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Almonds and Dark Chocolate (70-85% cacao) in Nutrivio
Compare how Almonds and Dark Chocolate (70-85% cacao) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
