Why Vitamin B6 is Important for Immune System Support
Essential for Immune System Support
Vitamin B6 plays a critical role in supporting Immune System Support through its effects on metabolism, energy production, and cellular function.
Key Benefits
Boosts mood and reduces depression
Additional Support
Supports brain health and cognitive function
Daily Target for Immune System Support
1 mg per day
Adjusted based on Immune System Support goals
Best Vitamin B6-Rich Foods for Immune System Support
These foods provide the most Vitamin B6 while supporting your Immune System Support goals:
| Rank | Food | Vitamin B6 per 100g | % Daily Value | Immune System Support Score |
|---|---|---|---|---|
| 0 | Nutritional Yeast | 12.0 | 923% | |
| 1 | Nutritional Yeast Flakes | 12.0 | 923% | |
| 2 | Beef Liver | 1.1 | 85% | |
| 3 | Turkey Breast (Skinless) | 0.7 | 54% | |
| 4 | Salmon | 0.6 | 46% | |
| 5 | Chicken Breast | 0.5 | 38% | |
| 6 | Pistachios (Roasted, Unsalted) | 0.5 | 38% | |
| 7 | Tuna (Yellowfin, Fresh) | 0.5 | 38% | |
| 8 | Red Bell Peppers | 0.4 | 31% | |
| 9 | Venison (Deer, Lean) | 0.4 | 31% | |
| 10 | Banana | 0.4 | 28% | |
| 11 | Brown Rice (Cooked) | 0.3 | 23% | |
| 12 | Shiitake Mushrooms | 0.3 | 23% | |
| 13 | Yellow Bell Peppers (Raw) | 0.3 | 23% | |
| 14 | Avocado | 0.3 | 20% |
How Much Vitamin B6 Do You Need?
General Population
1.3 mg (Men)
1.3 mg (Women)
Sample Daily Meal Plan
Here's how to reach your Vitamin B6 target naturally:
Breakfast
- Nutritional Yeast - 100g (12.0 )
Total: 12
Lunch
- Nutritional Yeast Flakes - 100g (12.0 )
Total: 12
Dinner
- Beef Liver - 100g (1.1 )
Total: 1.1
Snack
- Turkey Breast (Skinless) - 50g (0.3 )
Total: 0.35
Daily Total: 25 mg (1958% of target)
✓ Signs of Adequate Vitamin B6
- Improved Immune System Support performance
- Stable energy levels throughout the day
- Better recovery and overall wellness
- No deficiency symptoms
⚠️ Signs of Vitamin B6 Deficiency
- Depression and mood changes
- Confusion and cognitive decline
- Weakened immune system
- Anemia
- Skin rashes
- Cracked lips and mouth sores
Medical Disclaimer
This information is for educational purposes only and not intended as medical advice. Nutritional needs vary based on individual health conditions, medications, and lifestyle factors. Before making significant dietary changes or starting supplementation, consult with a qualified healthcare provider or registered dietitian who can provide personalized recommendations based on your specific situation.
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