What is Nutritional Yeast?
Nutritional yeast is a deactivated yeast packed with complete protein, B vitamins (including B12 in fortified versions), and immune-supporting beta-glucans. Popular in vegan diets for its cheese-like flavor, it provides exceptional nutrition with trace minerals and antioxidants. Nutritional yeast supports energy, immunity, and healthy skin.
Key Highlights
- Complete protein with all 9 essential amino acids (8g per 2 tbsp)
- Fortified versions provide 100%+ DV vitamin B12
- Exceptional B-vitamin complex for energy
- Contains beta-glucans for immune support
- Provides trace minerals including zinc and selenium
- Rich in antioxidants including glutathione
- Low calorie, high nutrition (60 calories per 2 tbsp)
- Cheese-like flavor perfect for vegan diets
Nutritional Yeast Nutrition Facts
Nutrition values per 16 g (16g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 60 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 4g | 14% |
| Sugars | 0g | - |
| Protein | 8g | 16% |
| Vitamins | ||
| Vitamin B12 | 8mcg | 0% |
| Vitamin B6 | 12mg | 0% |
| Minerals | ||
| Zinc | 2mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Nutritional Yeast
Complete protein with all 9 essential amino acids (8g per 2 tbsp)
Complete protein with all 9 essential amino acids (8g per 2 tbsp)
Fortified versions provide 100%+ DV vitamin B12
Fortified versions provide 100%+ DV vitamin B12
Exceptional B-vitamin complex for energy
Exceptional B-vitamin complex for energy
Contains beta-glucans for immune support
Contains beta-glucans for immune support
Provides trace minerals including zinc and selenium
Provides trace minerals including zinc and selenium
Rich in antioxidants including glutathione
Rich in antioxidants including glutathione
Low calorie, high nutrition (60 calories per 2 tbsp)
Low calorie, high nutrition (60 calories per 2 tbsp)
Cheese-like flavor perfect for vegan diets
Cheese-like flavor perfect for vegan diets
Nutritional Yeast for Your Health Goals
Discover how Nutritional Yeast can support your specific nutrition and health goals:
Nutritional Yeast for Energy
Exceptional B-vitamin complex supports energy metabolism
Relevance: 9.5/10Nutritional Yeast for Immune Health
Beta-glucans and minerals support immune function
Relevance: 8.8/10Nutritional Yeast for Muscle Building
Complete plant protein supports muscle synthesis
Relevance: 8.4/10Nutritional Yeast for Metabolic Health
B vitamins essential for metabolic function
Relevance: 8.1/10Nutritional Yeast for Skin Health
B vitamins support healthy skin from within
Relevance: 7.6/10Nutritional Yeast for Weight Loss
High protein and fiber with very low calories
Relevance: 7.2/10Nutritional Yeast for Health Conditions
See how Nutritional Yeast fits into eating patterns for specific health conditions:
Nutritional Yeast for Acid Reflux
Nutritional Yeast can be part of a balanced diet for Acid Reflux.
NeutralNutritional Yeast for Anxiety
Nutritional Yeast contains nutrients that can help manage Anxiety.
RecommendedNutritional Yeast for Chronic Fatigue
Nutritional Yeast contains nutrients that can help manage Chronic Fatigue.
RecommendedNutritional Yeast for Chronic Inflammation
Nutritional Yeast can be part of a balanced diet for Chronic Inflammation.
NeutralNutritional Yeast for High Blood Pressure
Nutritional Yeast can be part of a balanced diet for High Blood Pressure.
NeutralNutritional Yeast for High Cholesterol
Nutritional Yeast can be part of a balanced diet for High Cholesterol.
NeutralNutritional Yeast for Histamine Intolerance
Nutritional Yeast can be part of a balanced diet for Histamine Intolerance.
NeutralNutritional Yeast for Insulin Resistance
Nutritional Yeast can be part of a balanced diet for Insulin Resistance.
NeutralNutritional Yeast for Iron Deficiency
Nutritional Yeast contains nutrients that can help manage Iron Deficiency.
RecommendedNutritional Yeast for Irritable Bowel Syndrome
Nutritional Yeast can be part of a balanced diet for Irritable Bowel Syndrome.
NeutralNutritional Yeast for Muscle Cramps
Nutritional Yeast can be part of a balanced diet for Muscle Cramps.
NeutralNutritional Yeast for Osteoporosis
Nutritional Yeast can be part of a balanced diet for Osteoporosis.
NeutralNutritional Yeast for Type 2 Diabetes
Nutritional Yeast can be part of a balanced diet for Type 2 Diabetes.
NeutralCompare Nutritional Yeast with Other Foods
Side-by-side nutrition comparisons to help you choose:
How to Select & Store Nutritional Yeast
🏠 Storage Tips
- Store in airtight container in cool, dry place for up to 2 years
- Refrigeration not required but extends shelf life
- Buy fortified versions for vitamin B12 if vegan
Best Ways to Eat Nutritional Yeast
Quick Recipe Ideas
- Sprinkle on popcorn for cheesy flavor
- Mix into mashed potatoes or pasta
- Add to soups and sauces for umami
- Make vegan cheese sauce with cashews
- Blend into smoothies for B vitamins
- Use as parmesan cheese alternative
Track Nutritional Yeast in Your Diet
Use Nutrivio to log Nutritional Yeast and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
