What is Pistachios (Roasted, Unsalted)?
Pistachios are unique nuts providing more nuts per serving than any other nut, making them satisfying despite being calorie-dense. They are rich in protein, fiber, healthy fats, and antioxidants including lutein and zeaxanthin for eye health. The act of shelling slows eating and increases mindfulness.
Key Highlights
- High in protein (6g per oz) for plant-based snack
- Good fiber source (3g per oz)
- Rich in healthy monounsaturated and polyunsaturated fats
- Provides vitamin B6 (28% DV) for brain function
- Excellent thiamin source (21% DV) for energy metabolism
- Contains lutein and zeaxanthin for eye health
- Provides copper (18% DV) for iron absorption
- Lower in calories than most nuts (159 vs 160-200)
Pistachios (Roasted, Unsalted) Nutrition Facts
Nutrition values per 28 g (28g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 159 | - |
| Total Fat | 12.9g | 17% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 7.7g | 3% |
| Dietary Fiber | 3g | 11% |
| Sugars | 0g | - |
| Protein | 5.7g | 11% |
| Vitamins | ||
| Vitamin B6 | 0.5mg | 28% |
| Minerals | ||
| Copper | 0.4mg | 18% |
| Phosphorus | 139mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Pistachios (Roasted, Unsalted)
High in protein (6g per oz) for plant-based snack
High in protein (6g per oz) for plant-based snack
Good fiber source (3g per oz)
Good fiber source (3g per oz)
Rich in healthy monounsaturated and polyunsaturated fats
Rich in healthy monounsaturated and polyunsaturated fats
Provides vitamin B6 (28% DV) for brain function
Provides vitamin B6 (28% DV) for brain function
Excellent thiamin source (21% DV) for energy metabolism
Excellent thiamin source (21% DV) for energy metabolism
Contains lutein and zeaxanthin for eye health
Contains lutein and zeaxanthin for eye health
Provides copper (18% DV) for iron absorption
Provides copper (18% DV) for iron absorption
Lower in calories than most nuts (159 vs 160-200)
Lower in calories than most nuts (159 vs 160-200)
Pistachios (Roasted, Unsalted) for Your Health Goals
Discover how Pistachios (Roasted, Unsalted) can support your specific nutrition and health goals:
Pistachios (Roasted, Unsalted) for Heart Health
Healthy fats, fiber, vitamin B6, lowers cholesterol
Relevance: 8.8/10Pistachios (Roasted, Unsalted) for Weight Loss
Lower calories than most nuts, shelling slows eating, protein, fiber
Relevance: 8.2/10Pistachios (Roasted, Unsalted) for Metabolic Health
Low GI (15), fiber, healthy fats slow glucose absorption
Relevance: 7.9/10Pistachios (Roasted, Unsalted) for Brain Health
Vitamin B6, healthy fats, antioxidants support cognitive function
Relevance: 7.4/10Pistachios (Roasted, Unsalted) for Energy
Vitamin B6, protein, healthy fats provide sustained energy
Relevance: 7.2/10Pistachios (Roasted, Unsalted) for Skin Health
Vitamin E, copper, antioxidants support skin
Relevance: 7.0/10Pistachios (Roasted, Unsalted) for Health Conditions
See how Pistachios (Roasted, Unsalted) fits into eating patterns for specific health conditions:
Pistachios (Roasted, Unsalted) for Acid Reflux
Pistachios (Roasted, Unsalted) can be part of a balanced diet for Acid Reflux.
NeutralPistachios (Roasted, Unsalted) for Anxiety
Pistachios (Roasted, Unsalted) can be part of a balanced diet for Anxiety.
NeutralPistachios (Roasted, Unsalted) for Chronic Fatigue
Pistachios (Roasted, Unsalted) can be part of a balanced diet for Chronic Fatigue.
NeutralPistachios (Roasted, Unsalted) for Chronic Inflammation
Pistachios (Roasted, Unsalted) contains nutrients that can help manage Chronic Inflammation.
RecommendedPistachios (Roasted, Unsalted) for High Blood Pressure
Pistachios (Roasted, Unsalted) contains nutrients that can help manage High Blood Pressure.
RecommendedPistachios (Roasted, Unsalted) for High Cholesterol
Pistachios (Roasted, Unsalted) contains nutrients that can help manage High Cholesterol.
RecommendedPistachios (Roasted, Unsalted) for Histamine Intolerance
Pistachios (Roasted, Unsalted) can be part of a balanced diet for Histamine Intolerance.
NeutralPistachios (Roasted, Unsalted) for Insulin Resistance
Pistachios (Roasted, Unsalted) can be part of a balanced diet for Insulin Resistance.
NeutralPistachios (Roasted, Unsalted) for Iron Deficiency
Pistachios (Roasted, Unsalted) can be part of a balanced diet for Iron Deficiency.
NeutralPistachios (Roasted, Unsalted) for Irritable Bowel Syndrome
Pistachios (Roasted, Unsalted) can be part of a balanced diet for Irritable Bowel Syndrome.
NeutralPistachios (Roasted, Unsalted) for Muscle Cramps
Pistachios (Roasted, Unsalted) can be part of a balanced diet for Muscle Cramps.
NeutralPistachios (Roasted, Unsalted) for Osteoporosis
Pistachios (Roasted, Unsalted) can be part of a balanced diet for Osteoporosis.
NeutralPistachios (Roasted, Unsalted) for Type 2 Diabetes
Pistachios (Roasted, Unsalted) contains nutrients that can help manage Type 2 Diabetes.
RecommendedCompare Pistachios (Roasted, Unsalted) with Other Foods
Side-by-side nutrition comparisons to help you choose:
How to Select & Store Pistachios (Roasted, Unsalted)
🏠 Storage Tips
- Store shelled pistachios in airtight container in refrigerator for up to 3 months or freezer for 1 year
- In-shell pistachios keep at room temperature for 3 months
- Check for rancid smell before eating
Best Ways to Eat Pistachios (Roasted, Unsalted)
Quick Recipe Ideas
- Choose in-shell variety to slow eating
- Add to oatmeal or yogurt for crunch
- Use in pesto instead of pine nuts
- Chop into salads or grain dishes
- Make pistachio butter for spreads
- Use as crust for fish or chicken
Track Pistachios (Roasted, Unsalted) in Your Diet
Use Nutrivio to log Pistachios (Roasted, Unsalted) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
