What is Shiitake Mushrooms?
Shiitake mushrooms are medicinal fungi containing lentinan, vitamin D, and B vitamins that boost immunity, support heart health, and provide umami flavor.
Key Highlights
- Contains lentinan for immune support
- Natural source of vitamin D (especially if sun-dried)
- Supports cardiovascular health
- Rich in B vitamins for energy
Shiitake Mushrooms Nutrition Facts
Nutrition values per 100 g (100g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 34 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 6.8g | 2% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 0g | - |
| Protein | 2.2g | 4% |
| Vitamins | ||
| Vitamin D | 100IU | 25% |
| Vitamin B6 | 0.3mg | 18% |
| Minerals | ||
| Zinc | 1.3mg | 12% |
| Selenium | 5.7µg | 10% |
| Copper | 0.9mg | 90% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Shiitake Mushrooms
Contains lentinan for immune support
Contains lentinan for immune support
Natural source of vitamin D (especially if sun-dried)
Natural source of vitamin D (especially if sun-dried)
Supports cardiovascular health
Supports cardiovascular health
Rich in B vitamins for energy
Rich in B vitamins for energy
Shiitake Mushrooms for Your Health Goals
Discover how Shiitake Mushrooms can support your specific nutrition and health goals:
Shiitake Mushrooms for Immune Health
Lentinan is powerful immune booster
Relevance: 9.0/10Shiitake Mushrooms for Longevity
Medicinal compounds support longevity
Relevance: 8.5/10Shiitake Mushrooms for Heart Health
Eritadenine lowers cholesterol
Relevance: 8.0/10Shiitake Mushrooms for Weight Loss
Very low calorie, nutrient-dense
Relevance: 8.0/10Shiitake Mushrooms for Health Conditions
See how Shiitake Mushrooms fits into eating patterns for specific health conditions:
Shiitake Mushrooms for Acid Reflux
Shiitake Mushrooms can be part of a balanced diet for Acid Reflux.
NeutralShiitake Mushrooms for Anxiety
Shiitake Mushrooms can be part of a balanced diet for Anxiety.
NeutralShiitake Mushrooms for Chronic Fatigue
Shiitake Mushrooms can be part of a balanced diet for Chronic Fatigue.
NeutralShiitake Mushrooms for Chronic Inflammation
Shiitake Mushrooms contains nutrients that can help manage Chronic Inflammation.
RecommendedShiitake Mushrooms for High Blood Pressure
Shiitake Mushrooms can be part of a balanced diet for High Blood Pressure.
NeutralShiitake Mushrooms for High Cholesterol
Shiitake Mushrooms contains nutrients that can help manage High Cholesterol.
RecommendedShiitake Mushrooms for Histamine Intolerance
Shiitake Mushrooms can be part of a balanced diet for Histamine Intolerance.
NeutralShiitake Mushrooms for Insulin Resistance
Shiitake Mushrooms can be part of a balanced diet for Insulin Resistance.
NeutralShiitake Mushrooms for Iron Deficiency
Shiitake Mushrooms can be part of a balanced diet for Iron Deficiency.
NeutralShiitake Mushrooms for Irritable Bowel Syndrome
Shiitake Mushrooms can be part of a balanced diet for Irritable Bowel Syndrome.
NeutralShiitake Mushrooms for Muscle Cramps
Shiitake Mushrooms can be part of a balanced diet for Muscle Cramps.
NeutralShiitake Mushrooms for Osteoporosis
Shiitake Mushrooms can be part of a balanced diet for Osteoporosis.
NeutralShiitake Mushrooms for Type 2 Diabetes
Shiitake Mushrooms can be part of a balanced diet for Type 2 Diabetes.
NeutralCompare Shiitake Mushrooms with Other Foods
Side-by-side nutrition comparisons to help you choose:
Best Ways to Eat Shiitake Mushrooms
Quick Recipe Ideas
- Sautéed with garlic and herbs
- Added to stir-fries and ramen
- Grilled as a meat substitute
- Dried and rehydrated for soups
Track Shiitake Mushrooms in Your Diet
Use Nutrivio to log Shiitake Mushrooms and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
