Why Vitamin B6 is Important for Brain Health
Essential for Brain Health
Vitamin B6 plays a critical role in supporting Brain Health through its effects on metabolism, energy production, and cellular function.
Key Benefits
Boosts mood and reduces depression
Additional Support
Supports brain health and cognitive function
Daily Target for Brain Health
1 mg per day
Adjusted based on Brain Health goals
Best Vitamin B6-Rich Foods for Brain Health
These foods provide the most Vitamin B6 while supporting your Brain Health goals:
| Rank | Food | Vitamin B6 per 100g | % Daily Value | Brain Health Score |
|---|---|---|---|---|
| 0 | Nutritional Yeast | 12.0 | 923% | |
| 1 | Nutritional Yeast Flakes | 12.0 | 923% | |
| 2 | Beef Liver | 1.1 | 85% | |
| 3 | Turkey Breast (Skinless) | 0.7 | 54% | |
| 4 | Salmon | 0.6 | 46% | |
| 5 | Chicken Breast | 0.5 | 38% | |
| 6 | Pistachios (Roasted, Unsalted) | 0.5 | 38% | |
| 7 | Tuna (Yellowfin, Fresh) | 0.5 | 38% | |
| 8 | Red Bell Peppers | 0.4 | 31% | |
| 9 | Venison (Deer, Lean) | 0.4 | 31% | |
| 10 | Banana | 0.4 | 28% | |
| 11 | Brown Rice (Cooked) | 0.3 | 23% | |
| 12 | Shiitake Mushrooms | 0.3 | 23% | |
| 13 | Yellow Bell Peppers (Raw) | 0.3 | 23% | |
| 14 | Avocado | 0.3 | 20% |
How Much Vitamin B6 Do You Need?
General Population
1.3 mg (Men)
1.3 mg (Women)
Sample Daily Meal Plan
Here's how to reach your Vitamin B6 target naturally:
Breakfast
- Nutritional Yeast - 100g (12.0 )
Total: 12
Lunch
- Nutritional Yeast Flakes - 100g (12.0 )
Total: 12
Dinner
- Beef Liver - 100g (1.1 )
Total: 1.1
Snack
- Turkey Breast (Skinless) - 50g (0.3 )
Total: 0.35
Daily Total: 25 mg (1958% of target)
✓ Signs of Adequate Vitamin B6
- Improved Brain Health performance
- Stable energy levels throughout the day
- Better recovery and overall wellness
- No deficiency symptoms
⚠️ Signs of Vitamin B6 Deficiency
- Depression and mood changes
- Confusion and cognitive decline
- Weakened immune system
- Anemia
- Skin rashes
- Cracked lips and mouth sores
Medical Disclaimer
This information is for educational purposes only and not intended as medical advice. Nutritional needs vary based on individual health conditions, medications, and lifestyle factors. Before making significant dietary changes or starting supplementation, consult with a qualified healthcare provider or registered dietitian who can provide personalized recommendations based on your specific situation.
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