What is Figs (Fresh)?
Fresh figs are ancient fruits providing exceptional fiber, potassium, and unique polyphenol antioxidants. They offer natural sweetness along with minerals supporting bone health, blood pressure regulation, and digestive function. Figs contain both soluble and insoluble fiber promoting gut health and satiety.
Key Highlights
- High in fiber (4.5g per 3 figs) for digestive health
- Good potassium source (10% DV) for blood pressure
- Provides calcium (5% DV) from plant source
- Rich in antioxidant polyphenols
- Contains magnesium for bone and muscle health
- Natural sweetness satisfies sugar cravings
- May improve digestive regularity
- Supports bone health with calcium and magnesium
Figs (Fresh) Nutrition Facts
Nutrition values per 150 g (150g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 111 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 28.8g | 10% |
| Dietary Fiber | 4.5g | 16% |
| Sugars | 0g | - |
| Protein | 0g | 0% |
| Vitamins | ||
| Vitamin K | 7.4mcg | 0% |
| Minerals | ||
| Magnesium | 26mg | 0% |
| Potassium | 348mg | 0% |
| Calcium | 53mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Figs (Fresh)
High in fiber (4.5g per 3 figs) for digestive health
High in fiber (4.5g per 3 figs) for digestive health
Good potassium source (10% DV) for blood pressure
Good potassium source (10% DV) for blood pressure
Provides calcium (5% DV) from plant source
Provides calcium (5% DV) from plant source
Rich in antioxidant polyphenols
Rich in antioxidant polyphenols
Contains magnesium for bone and muscle health
Contains magnesium for bone and muscle health
Natural sweetness satisfies sugar cravings
Natural sweetness satisfies sugar cravings
May improve digestive regularity
May improve digestive regularity
Supports bone health with calcium and magnesium
Supports bone health with calcium and magnesium
Figs (Fresh) for Your Health Goals
Discover how Figs (Fresh) can support your specific nutrition and health goals:
Figs (Fresh) for Gut Health
High fiber supports digestive health and regularity
Relevance: 8.7/10Figs (Fresh) for Heart Health
Fiber and potassium support cardiovascular health
Relevance: 8.2/10Figs (Fresh) for Metabolic Health
Minerals support bone and metabolic health
Relevance: 7.7/10Figs (Fresh) for Anti Aging
Polyphenol antioxidants combat aging
Relevance: 7.3/10Figs (Fresh) for Energy
Natural sugars provide quick energy
Relevance: 6.9/10Figs (Fresh) for Health Conditions
See how Figs (Fresh) fits into eating patterns for specific health conditions:
Figs (Fresh) for Acid Reflux
Figs (Fresh) can be part of a balanced diet for Acid Reflux.
NeutralFigs (Fresh) for Anxiety
Figs (Fresh) can be part of a balanced diet for Anxiety.
NeutralFigs (Fresh) for Chronic Fatigue
Figs (Fresh) can be part of a balanced diet for Chronic Fatigue.
NeutralFigs (Fresh) for Chronic Inflammation
Figs (Fresh) can be part of a balanced diet for Chronic Inflammation.
NeutralFigs (Fresh) for High Blood Pressure
Figs (Fresh) contains nutrients that can help manage High Blood Pressure.
RecommendedFigs (Fresh) for High Cholesterol
Figs (Fresh) contains nutrients that can help manage High Cholesterol.
RecommendedFigs (Fresh) for Histamine Intolerance
Figs (Fresh) can be part of a balanced diet for Histamine Intolerance.
NeutralFigs (Fresh) for Insulin Resistance
Figs (Fresh) can be part of a balanced diet for Insulin Resistance.
NeutralFigs (Fresh) for Iron Deficiency
Figs (Fresh) can be part of a balanced diet for Iron Deficiency.
NeutralFigs (Fresh) for Irritable Bowel Syndrome
Figs (Fresh) can be part of a balanced diet for Irritable Bowel Syndrome.
NeutralFigs (Fresh) for Muscle Cramps
Figs (Fresh) can be part of a balanced diet for Muscle Cramps.
NeutralFigs (Fresh) for Osteoporosis
Figs (Fresh) contains nutrients that can help manage Osteoporosis.
RecommendedFigs (Fresh) for Type 2 Diabetes
Figs (Fresh) can be part of a balanced diet for Type 2 Diabetes.
NeutralCompare Figs (Fresh) with Other Foods
Side-by-side nutrition comparisons to help you choose:
How to Select & Store Figs (Fresh)
🏠 Storage Tips
- Fresh figs highly perishable - refrigerate immediately and use within 2-3 days
- Don not ripen after picking
- Choose slightly soft figs with no mold
- Dried figs keep in airtight container for months and provide similar nutrition
Best Ways to Eat Figs (Fresh)
Quick Recipe Ideas
- Eat fresh figs as perfect snack
- Slice onto salads with cheese and nuts
- Wrap in prosciutto for appetizer
- Roast with honey and serve with yogurt
- Add to cheese boards
- Make fig jam or compote
Track Figs (Fresh) in Your Diet
Use Nutrivio to log Figs (Fresh) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
