Quick Summary
When to Choose Pomegranate
Choose Pomegranate for more vitamin K (16µg vs 4.9µg) and more fiber (4g vs 3g) per 100g.
When to Choose Figs (Fresh)
Choose Figs (Fresh) for fewer calories (74 vs 83 per 100g).
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Pomegranate | Figs (Fresh) | Winner |
|---|---|---|---|
| Calories | 82.8 | 74 | 🏆 Figs (Fresh) |
| Carbohydrates | 18.8g | 19.2g | |
| Fiber | 4g | 3g | 🏆 Pomegranate |
Key Vitamins & Minerals
Potassium
Vitamin K
🏆 Pomegranate has 3.3x more
Health Benefits Comparison
Pomegranate Benefits
- Highest antioxidant content of any fruit
- Punicalagins support heart health
- Anti-inflammatory for joints and muscles
- May improve memory and brain function
- Supports prostate health in men
Figs (Fresh) Benefits
- High in fiber (4.5g per 3 figs) for digestive health
- Good potassium source (10% DV) for blood pressure
- Provides calcium (5% DV) from plant source
- Rich in antioxidant polyphenols
- Contains magnesium for bone and muscle health
Practical Considerations
💰 Cost
Pomegranate: Moderate
Figs (Fresh): Moderate
🕒 Preparation
Pomegranate: Easy
Figs (Fresh): Easy
📦 Storage
Pomegranate: Refrigerate
Figs (Fresh): Refrigerate
🍽️ Versatility
Pomegranate: Very versatile
Figs (Fresh): Very versatile
The Bottom Line
Both Pomegranate and Figs (Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Pomegranate if: Choose Pomegranate for more vitamin K (16µg vs 4.9µg) and more fiber (4g vs 3g) per 100g.
Choose Figs (Fresh) if: Choose Figs (Fresh) for fewer calories (74 vs 83 per 100g).
Best approach? Include both in your diet to get a wider range of nutrients!
Track Pomegranate and Figs (Fresh) in Nutrivio
Compare how Pomegranate and Figs (Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
