Quick Summary
When to Choose Figs (Fresh)
Choose Figs (Fresh) for more fiber (3g vs 0.9g) per 100g.
When to Choose Cantaloupe (Muskmelon)
Choose Cantaloupe (Muskmelon) for more potassium (267mg vs 232mg) per 100g. It is also lower in calories (34 vs 74 per 100g).
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Figs (Fresh) | Cantaloupe (Muskmelon) | Winner |
|---|---|---|---|
| Calories | 74 | 33.9 | 🏆 Cantaloupe (Muskmelon) |
| Carbohydrates | 19.2g | 8.1g | |
| Fiber | 3g | 0.9g | 🏆 Figs (Fresh) |
Key Vitamins & Minerals
Potassium
🏆 Cantaloupe (Muskmelon) has 15% more
Health Benefits Comparison
Figs (Fresh) Benefits
- High in fiber (4.5g per 3 figs) for digestive health
- Good potassium source (10% DV) for blood pressure
- Provides calcium (5% DV) from plant source
- Rich in antioxidant polyphenols
- Contains magnesium for bone and muscle health
Cantaloupe (Muskmelon) Benefits
- Exceptional vitamin A for vision and immunity
- High vitamin C for collagen production
- 90% water for hydration
- Zeaxanthin and lutein protect eyes
Practical Considerations
💰 Cost
Figs (Fresh): Moderate
Cantaloupe (Muskmelon): Moderate
🕒 Preparation
Figs (Fresh): Easy
Cantaloupe (Muskmelon): Easy
📦 Storage
Figs (Fresh): Refrigerate
Cantaloupe (Muskmelon): Refrigerate
🍽️ Versatility
Figs (Fresh): Very versatile
Cantaloupe (Muskmelon): Very versatile
The Bottom Line
Both Figs (Fresh) and Cantaloupe (Muskmelon) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Figs (Fresh) if: Choose Figs (Fresh) for more fiber (3g vs 0.9g) per 100g.
Choose Cantaloupe (Muskmelon) if: Choose Cantaloupe (Muskmelon) for more potassium (267mg vs 232mg) per 100g. It is also lower in calories (34 vs 74 per 100g).
Best approach? Include both in your diet to get a wider range of nutrients!
Track Figs (Fresh) and Cantaloupe (Muskmelon) in Nutrivio
Compare how Figs (Fresh) and Cantaloupe (Muskmelon) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
