Quick Summary
When to Choose Papaya (Fresh)
Choose Papaya (Fresh) for fewer calories (44 vs 74 per 100g).
When to Choose Figs (Fresh)
Choose Figs (Fresh) for more fiber (3g vs 1.8g) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Papaya (Fresh) | Figs (Fresh) | Winner |
|---|---|---|---|
| Calories | 44.3 | 74 | 🏆 Papaya (Fresh) |
| Carbohydrates | 11.2g | 19.2g | |
| Fiber | 1.8g | 3g | 🏆 Figs (Fresh) |
Key Vitamins & Minerals
Potassium
🏆 Figs (Fresh) has 14% more
Health Benefits Comparison
Papaya (Fresh) Benefits
- Exceptionally high vitamin C (144% DV) for immunity
- Contains papain enzyme aiding protein digestion
- Rich in lycopene antioxidant for heart health
- Provides beta-carotene (vitamin A precursor)
- Good folate source (14% DV)
Figs (Fresh) Benefits
- High in fiber (4.5g per 3 figs) for digestive health
- Good potassium source (10% DV) for blood pressure
- Provides calcium (5% DV) from plant source
- Rich in antioxidant polyphenols
- Contains magnesium for bone and muscle health
Practical Considerations
💰 Cost
Papaya (Fresh): Moderate
Figs (Fresh): Moderate
🕒 Preparation
Papaya (Fresh): Easy
Figs (Fresh): Easy
📦 Storage
Papaya (Fresh): Refrigerate
Figs (Fresh): Refrigerate
🍽️ Versatility
Papaya (Fresh): Very versatile
Figs (Fresh): Very versatile
The Bottom Line
Both Papaya (Fresh) and Figs (Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Papaya (Fresh) if: Choose Papaya (Fresh) for fewer calories (44 vs 74 per 100g).
Choose Figs (Fresh) if: Choose Figs (Fresh) for more fiber (3g vs 1.8g) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Papaya (Fresh) and Figs (Fresh) in Nutrivio
Compare how Papaya (Fresh) and Figs (Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
