Quick Summary
When to Choose Oranges
Choose Oranges for fewer calories (44 vs 74 per 100g).
When to Choose Figs (Fresh)
Choose Figs (Fresh) for more potassium (232mg vs 169mg) and more fiber (3g vs 2.2g) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Oranges | Figs (Fresh) | Winner |
|---|---|---|---|
| Calories | 44.3 | 74 | 🏆 Oranges |
| Carbohydrates | 11g | 19.2g | |
| Fiber | 2.2g | 3g | 🏆 Figs (Fresh) |
Key Vitamins & Minerals
Calcium
Potassium
🏆 Figs (Fresh) has 37% more
Health Benefits Comparison
Oranges Benefits
- Excellent source of vitamin C for immune support
- High in fiber for digestive health
- Contains flavonoids for heart health
- Provides folate for cell growth
- Hydrating with high water content
Figs (Fresh) Benefits
- High in fiber (4.5g per 3 figs) for digestive health
- Good potassium source (10% DV) for blood pressure
- Provides calcium (5% DV) from plant source
- Rich in antioxidant polyphenols
- Contains magnesium for bone and muscle health
Practical Considerations
💰 Cost
Oranges: Moderate
Figs (Fresh): Moderate
🕒 Preparation
Oranges: Easy
Figs (Fresh): Easy
📦 Storage
Oranges: Refrigerate
Figs (Fresh): Refrigerate
🍽️ Versatility
Oranges: Very versatile
Figs (Fresh): Very versatile
The Bottom Line
Both Oranges and Figs (Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Oranges if: Choose Oranges for fewer calories (44 vs 74 per 100g).
Choose Figs (Fresh) if: Choose Figs (Fresh) for more potassium (232mg vs 169mg) and more fiber (3g vs 2.2g) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Oranges and Figs (Fresh) in Nutrivio
Compare how Oranges and Figs (Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
