Quick Summary
When to Choose Figs (Fresh)
Figs (Fresh) and Blackberries (Fresh) have a broadly similar nutrient profile, so choose Figs (Fresh) based on taste, texture, cost or what you have to hand.
When to Choose Blackberries (Fresh)
Choose Blackberries (Fresh) for more vitamin K (20µg vs 4.9µg) and more fiber (5.3g vs 3g) per 100g. It is also lower in calories (43 vs 74 per 100g).
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Figs (Fresh) | Blackberries (Fresh) | Winner |
|---|---|---|---|
| Calories | 74 | 43.1 | 🏆 Blackberries (Fresh) |
| Carbohydrates | 19.2g | 9.6g | |
| Fiber | 3g | 5.3g | 🏆 Blackberries (Fresh) |
Key Vitamins & Minerals
Vitamin K
🏆 Blackberries (Fresh) has 4.1x more
Health Benefits Comparison
Figs (Fresh) Benefits
- High in fiber (4.5g per 3 figs) for digestive health
- Good potassium source (10% DV) for blood pressure
- Provides calcium (5% DV) from plant source
- Rich in antioxidant polyphenols
- Contains magnesium for bone and muscle health
Blackberries (Fresh) Benefits
- Highest fruit fiber supports gut health
- Exceptional anthocyanin antioxidants
- Anthocyanins may improve brain function
- Very low glycemic load despite sweetness
Practical Considerations
💰 Cost
Figs (Fresh): Moderate
Blackberries (Fresh): Moderate
🕒 Preparation
Figs (Fresh): Easy
Blackberries (Fresh): Easy
📦 Storage
Figs (Fresh): Refrigerate
Blackberries (Fresh): Refrigerate
🍽️ Versatility
Figs (Fresh): Very versatile
Blackberries (Fresh): Very versatile
The Bottom Line
Both Figs (Fresh) and Blackberries (Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Figs (Fresh) if: Figs (Fresh) and Blackberries (Fresh) have a broadly similar nutrient profile, so choose Figs (Fresh) based on taste, texture, cost or what you have to hand.
Choose Blackberries (Fresh) if: Choose Blackberries (Fresh) for more vitamin K (20µg vs 4.9µg) and more fiber (5.3g vs 3g) per 100g. It is also lower in calories (43 vs 74 per 100g).
Best approach? Include both in your diet to get a wider range of nutrients!
Track Figs (Fresh) and Blackberries (Fresh) in Nutrivio
Compare how Figs (Fresh) and Blackberries (Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
