Quick Summary
When to Choose Strawberries
Choose Strawberries for fewer calories (32 vs 74 per 100g).
When to Choose Figs (Fresh)
Choose Figs (Fresh) for more fiber (3g vs 2g) and more potassium (232mg vs 153mg) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Strawberries | Figs (Fresh) | Winner |
|---|---|---|---|
| Calories | 32.2 | 74 | 🏆 Strawberries |
| Carbohydrates | 7.7g | 19.2g | |
| Fiber | 2g | 3g | 🏆 Figs (Fresh) |
Key Vitamins & Minerals
Potassium
🏆 Figs (Fresh) has 51% more
Health Benefits Comparison
Strawberries Benefits
- Exceptional vitamin C content (149% DV per cup)
- Rich in antioxidants including anthocyanins and ellagic acid
- Provides fiber (3g per cup) for digestive health
- Contains folate (9% DV) for cell division
- Low glycemic index (41) suitable for diabetes
Figs (Fresh) Benefits
- High in fiber (4.5g per 3 figs) for digestive health
- Good potassium source (10% DV) for blood pressure
- Provides calcium (5% DV) from plant source
- Rich in antioxidant polyphenols
- Contains magnesium for bone and muscle health
Practical Considerations
💰 Cost
Strawberries: Moderate
Figs (Fresh): Moderate
🕒 Preparation
Strawberries: Easy
Figs (Fresh): Easy
📦 Storage
Strawberries: Refrigerate
Figs (Fresh): Refrigerate
🍽️ Versatility
Strawberries: Very versatile
Figs (Fresh): Very versatile
The Bottom Line
Both Strawberries and Figs (Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Strawberries if: Choose Strawberries for fewer calories (32 vs 74 per 100g).
Choose Figs (Fresh) if: Choose Figs (Fresh) for more fiber (3g vs 2g) and more potassium (232mg vs 153mg) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Strawberries and Figs (Fresh) in Nutrivio
Compare how Strawberries and Figs (Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
