Quick Summary
When to Choose Figs (Fresh)
Choose Figs (Fresh) for more fiber (3g vs 1.6g) and more potassium (232mg vs 168mg) per 100g.
When to Choose Mango (Fresh)
Choose Mango (Fresh) for fewer calories (60 vs 74 per 100g).
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Figs (Fresh) | Mango (Fresh) | Winner |
|---|---|---|---|
| Calories | 74 | 60 | 🏆 Mango (Fresh) |
| Carbohydrates | 19.2g | 15g | |
| Fiber | 3g | 1.6g | 🏆 Figs (Fresh) |
Key Vitamins & Minerals
Potassium
🏆 Figs (Fresh) has 38% more
Health Benefits Comparison
Figs (Fresh) Benefits
- High in fiber (4.5g per 3 figs) for digestive health
- Good potassium source (10% DV) for blood pressure
- Provides calcium (5% DV) from plant source
- Rich in antioxidant polyphenols
- Contains magnesium for bone and muscle health
Mango (Fresh) Benefits
- Very high vitamin C (67% DV) for immunity
- Excellent vitamin A source (25% DV) for eyes and skin
- Contains unique mangiferin antioxidant
- Good fiber source (3g per cup)
- Provides folate and vitamin B6
Practical Considerations
💰 Cost
Figs (Fresh): Moderate
Mango (Fresh): Moderate
🕒 Preparation
Figs (Fresh): Easy
Mango (Fresh): Easy
📦 Storage
Figs (Fresh): Refrigerate
Mango (Fresh): Refrigerate
🍽️ Versatility
Figs (Fresh): Very versatile
Mango (Fresh): Very versatile
The Bottom Line
Both Figs (Fresh) and Mango (Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Figs (Fresh) if: Choose Figs (Fresh) for more fiber (3g vs 1.6g) and more potassium (232mg vs 168mg) per 100g.
Choose Mango (Fresh) if: Choose Mango (Fresh) for fewer calories (60 vs 74 per 100g).
Best approach? Include both in your diet to get a wider range of nutrients!
Track Figs (Fresh) and Mango (Fresh) in Nutrivio
Compare how Figs (Fresh) and Mango (Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
