Quick Summary
When to Choose Banana
Choose Banana for more magnesium (27mg vs 17mg) and more potassium (358mg vs 232mg) per 100g.
When to Choose Figs (Fresh)
Choose Figs (Fresh) for more fiber (3g vs 2.6g) per 100g. It is also lower in calories (74 vs 89 per 100g).
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Banana | Figs (Fresh) | Winner |
|---|---|---|---|
| Calories | 89 | 74 | 🏆 Figs (Fresh) |
| Protein | 1.1g | 0g | 🏆 Banana |
| Carbohydrates | 22.8g | 19.2g | |
| Fiber | 2.6g | 3g | 🏆 Figs (Fresh) |
| Total Fat | 0.3g | 0g |
Key Vitamins & Minerals
Magnesium
🏆 Banana has 56% more
Potassium
🏆 Banana has 54% more
Health Benefits Comparison
Banana Benefits
- Quick natural energy for exercise
- Supports healthy blood pressure with potassium
- Promotes digestive health with prebiotic fiber
- May improve mood via B6 and tryptophan
- Supports heart health
Figs (Fresh) Benefits
- High in fiber (4.5g per 3 figs) for digestive health
- Good potassium source (10% DV) for blood pressure
- Provides calcium (5% DV) from plant source
- Rich in antioxidant polyphenols
- Contains magnesium for bone and muscle health
Practical Considerations
💰 Cost
Banana: Moderate
Figs (Fresh): Moderate
🕒 Preparation
Banana: Easy
Figs (Fresh): Easy
📦 Storage
Banana: Refrigerate
Figs (Fresh): Refrigerate
🍽️ Versatility
Banana: Very versatile
Figs (Fresh): Very versatile
The Bottom Line
Both Banana and Figs (Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Banana if: Choose Banana for more magnesium (27mg vs 17mg) and more potassium (358mg vs 232mg) per 100g.
Choose Figs (Fresh) if: Choose Figs (Fresh) for more fiber (3g vs 2.6g) per 100g. It is also lower in calories (74 vs 89 per 100g).
Best approach? Include both in your diet to get a wider range of nutrients!
Track Banana and Figs (Fresh) in Nutrivio
Compare how Banana and Figs (Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
